Shake and Bake

Workouts

Saturday 8/10/19 @ 2:50 PM
✅
284kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
Saturday 6/15/19 @ 11:48 AM
34kj
85rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 1:3 AM
✅
39kj
78rpm
33%
14mph
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:34 PM
✅
477kj
80rpm
49%
20mph
Tuesday 4/23/19 @ 12:55 AM
42kj
82rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 11:48 PM
✅
67kj
84rpm
39%
17mph
Saturday 3/30/19 @ 4:36 PM
268kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 8:14 PM
✅
638kj
79rpm
49%
20mph
Tuesday 4/23/19 @ 3:35 PM
228kj
86rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 11:59 PM
✅
462kj
81rpm
47%
20mph
Wednesday 4/17/19 @ 3:59 PM
236kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 4/20/19 @ 1:18 AM
✅
483kj
85rpm
46%
20mph
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 6:8 PM
✅
518kj
78rpm
47%
19mph
Tuesday 4/9/19 @ 9:49 PM
220kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 10:15 PM
✅
452kj
78rpm
48%
20mph
Tuesday 4/2/19 @ 9:54 PM
188kj
88rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 10:33 PM
✅
448kj
86rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Saturday 8/10/19
kj
Sunday 4/5/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Saturday 6/15/19
✅ 39 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 6/5/19
✅ 477 kj
Thursday 6/6/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Tuesday 4/23/19
✅ 67 kj
Saturday 4/20/19
60 min Power Zone Ride
Matt Wilpers
268 kj
Saturday 3/30/19
✅ 638 kj
Sunday 5/5/19
45 min Power Zone Max Ride
Matt Wilpers
228 kj
Tuesday 4/23/19
✅ 462 kj
Thursday 4/25/19
45 min Power Zone Ride
Denis Morton
236 kj
Wednesday 4/17/19
✅ 483 kj
Saturday 4/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 4/15/19
✅ 518 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
220 kj
Tuesday 4/9/19
✅ 452 kj
Friday 4/12/19
45 min Power Zone Ride
Denis Morton
188 kj
Tuesday 4/2/19
✅ 448 kj
Friday 4/5/19