Shake and Bake

Workouts

Tuesday 3/10/20 @ 10:51 AM
βœ…
100kj
85rpm
39%
17mph
15 min Groove Ride
Cody Rigsby
Sunday 7/28/19 @ 5:32 PM
95kj
85rpm
39%
17mph
Sunday 8/4/19 @ 10:55 PM
166kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 1:28 PM
βœ…
235kj
85rpm
42%
18mph
Tuesday 4/14/20 @ 9:16 PM
βœ…
195kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 10:55 PM
189kj
77rpm
41%
16mph
Sunday 2/2/20 @ 11:35 PM
βœ…
123kj
79rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/5/19 @ 11:8 AM
110kj
73rpm
40%
15mph
Thursday 1/30/20 @ 12:4 AM
173kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 4:33 PM
βœ…
194kj
78rpm
41%
17mph
Thursday 1/23/20 @ 10:58 PM
183kj
70rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:30 PM
βœ…
206kj
73rpm
44%
17mph
Friday 8/9/19 @ 2:25 PM
βœ…
76kj
73rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 5:29 PM
74kj
70rpm
40%
15mph
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 3:39 PM
βœ…
305kj
80rpm
41%
17mph
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 2:35 PM
βœ…
426kj
84rpm
40%
17mph
Saturday 8/31/19 @ 2:20 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 2:43 PM
βœ…
322kj
86rpm
40%
17mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 100 kj
Tuesday 3/10/20
95 kj
Sunday 7/28/19
30 min Lizzo Ride
Robin ArzΓ³n
166 kj
Sunday 8/4/19
βœ… 235 kj
Saturday 8/3/19
30 min Pop Ride
Cody Rigsby
βœ… 195 kj
Tuesday 4/14/20
189 kj
Friday 4/10/20
20 min Groove Ride
Cody Rigsby
βœ… 123 kj
Sunday 2/2/20
110 kj
Wednesday 6/5/19
30 min XOXO, Cody
Cody Rigsby
173 kj
Thursday 1/30/20
βœ… 194 kj
Sunday 2/2/20
30 min XOXO, Cody
Cody Rigsby
183 kj
Thursday 1/23/20
βœ… 206 kj
Wednesday 1/22/20
15 min Pop Ride
Cody Rigsby
βœ… 76 kj
Friday 8/9/19
74 kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 6/5/19
βœ… 305 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 4/15/19
βœ… 426 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 8/31/19
βœ… 322 kj
Monday 8/26/19