Shake and Bake

Workouts

Saturday 9/12/20 @ 6:37 PM
101kj
52rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/4/20 @ 4:53 PM
✅
213kj
70rpm
46%
17mph
Sunday 5/3/20 @ 8:53 PM
70kj
74rpm
37%
14mph
15 min Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 2:30 PM
✅
131kj
0rpm
0%
0mph
Saturday 4/4/20 @ 12:16 AM
88kj
71rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:1 PM
✅
144kj
76rpm
44%
17mph
Thursday 4/2/20 @ 12:45 AM
94kj
74rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Saturday 4/4/20 @ 4:52 PM
✅
149kj
81rpm
42%
18mph
Monday 7/1/19 @ 1:18 AM
85kj
70rpm
31%
12mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 1:51 AM
✅
243kj
73rpm
48%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Saturday 9/12/20
✅ 213 kj
Friday 9/4/20
15 min Pop Ride
Cody Rigsby
70 kj
Sunday 5/3/20
✅ 131 kj
Sunday 9/1/19
20 min 2000s Ride
Cody Rigsby
88 kj
Saturday 4/4/20
✅ 144 kj
Tuesday 4/14/20
20 min Groove Ride
Cody Rigsby
94 kj
Thursday 4/2/20
✅ 149 kj
Saturday 4/4/20
30 min Madonna Ride
Robin Arzón
85 kj
Monday 7/1/19
✅ 243 kj
Tuesday 7/2/19