Shake and Bake

Workouts

Wednesday 8/3/22 @ 7:20 PM
βœ…
104kj
64rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 4:53 PM
35kj
84rpm
11%
7mph
Saturday 10/10/20 @ 8:0 PM
βœ…
111kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
Sunday 10/25/20 @ 10:27 PM
βœ…
53kj
68rpm
34%
12mph
15 min New Tracks Ride
Cody Rigsby
Monday 6/22/20 @ 9:8 PM
24kj
85rpm
18%
9mph
Saturday 9/26/20 @ 7:23 PM
βœ…
127kj
68rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
Wednesday 4/8/20 @ 9:27 PM
βœ…
215kj
72rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
Tuesday 3/3/20 @ 8:58 PM
βœ…
79kj
68rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 3:55 PM
59kj
76rpm
30%
12mph
Thursday 3/19/20 @ 10:12 PM
82kj
65rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 9:23 PM
βœ…
85kj
77rpm
34%
13mph
Wednesday 3/4/20 @ 9:8 PM
βœ…
206kj
66rpm
35%
12mph
60 min Groove Ride
Cody Rigsby
Sunday 12/1/19 @ 2:14 PM
164kj
82rpm
26%
11mph
Thursday 2/27/20 @ 9:58 PM
βœ…
130kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph
Saturday 12/7/19 @ 11:14 PM
131kj
65rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/12/19 @ 6:36 PM
βœ…
156kj
72rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 104 kj
Wednesday 8/3/22
35 kj
Friday 8/12/22
30 min XOXO, Cody
Cody Rigsby
βœ… 111 kj
Saturday 10/10/20
56 kj
Monday 4/4/22
15 min New Tracks Ride
Cody Rigsby
βœ… 53 kj
Sunday 10/25/20
24 kj
Monday 6/22/20
30 min XOXO, Cody
Cody Rigsby
βœ… 127 kj
Saturday 9/26/20
64 kj
Wednesday 10/21/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 215 kj
Wednesday 4/8/20
125 kj
Tuesday 5/5/20
20 min Pop Ride
Cody Rigsby
βœ… 79 kj
Tuesday 3/3/20
59 kj
Thursday 4/9/20
20 min Pop Ride
Cody Rigsby
82 kj
Thursday 3/19/20
βœ… 85 kj
Wednesday 3/18/20
60 min Groove Ride
Cody Rigsby
βœ… 206 kj
Wednesday 3/4/20
164 kj
Sunday 12/1/19
30 min XOXO, Cody
Cody Rigsby
βœ… 130 kj
Thursday 2/27/20
67 kj
Thursday 2/6/20
30 min Live DJ Ride
Cody Rigsby
131 kj
Saturday 12/7/19
βœ… 156 kj
Thursday 12/12/19