Shake and Bake

Workouts

Sunday 1/23/22 @ 8:52 PM
75kj
68rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 12:31 PM
βœ…
111kj
78rpm
39%
15mph
Friday 9/11/20 @ 12:21 AM
112kj
72rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/29/20 @ 8:53 AM
βœ…
211kj
76rpm
43%
17mph
Thursday 7/9/20 @ 7:0 PM
205kj
68rpm
39%
14mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 11:32 AM
βœ…
317kj
80rpm
41%
17mph
Friday 6/12/20 @ 9:58 PM
138kj
70rpm
38%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 12:10 PM
βœ…
233kj
82rpm
42%
18mph
Saturday 5/9/20 @ 1:32 AM
79kj
71rpm
36%
13mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:44 PM
βœ…
134kj
80rpm
41%
17mph
Sunday 3/29/20 @ 9:28 PM
78kj
75rpm
34%
13mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 11:30 AM
βœ…
142kj
82rpm
41%
17mph
Sunday 3/29/20 @ 9:6 PM
86kj
68rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
βœ…
147kj
74rpm
44%
17mph
Saturday 3/21/20 @ 8:21 PM
50kj
64rpm
43%
15mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 2:34 PM
βœ…
67kj
73rpm
43%
17mph
Monday 2/17/20 @ 1:6 AM
134kj
64rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 10:8 PM
βœ…
212kj
70rpm
46%
17mph
Wednesday 10/30/19 @ 8:46 PM
104kj
59rpm
38%
12mph
30 min 90s Ride
Cody Rigsby
Tuesday 11/19/19 @ 10:59 AM
βœ…
197kj
77rpm
41%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
75 kj
Sunday 1/23/22
βœ… 111 kj
Tuesday 11/30/21
30 min XOXO, Cody
Cody Rigsby
112 kj
Friday 9/11/20
βœ… 211 kj
Tuesday 9/29/20
45 min All For One More Ride
Multiple Instructors
205 kj
Thursday 7/9/20
βœ… 317 kj
Monday 7/6/20
30 min Ricky Martin Ride
Cody Rigsby
138 kj
Friday 6/12/20
βœ… 233 kj
Tuesday 6/16/20
20 min Low Impact Ride
Cody Rigsby
79 kj
Saturday 5/9/20
βœ… 134 kj
Saturday 4/4/20
20 min 80s Ride
Cody Rigsby
78 kj
Sunday 3/29/20
βœ… 142 kj
Friday 3/27/20
20 min Pop Ride
Cody Rigsby
86 kj
Sunday 3/29/20
βœ… 147 kj
Saturday 3/28/20
10 min Rhythm Ride
Cody Rigsby
50 kj
Saturday 3/21/20
βœ… 67 kj
Sunday 2/23/20
30 min Pop Ride
Cody Rigsby
134 kj
Monday 2/17/20
βœ… 212 kj
Monday 2/17/20
30 min 90s Ride
Cody Rigsby
104 kj
Wednesday 10/30/19
βœ… 197 kj
Tuesday 11/19/19