Shake and Bake
Workouts
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
Wednesday 6/26/24 @ 4:51 PM
✅
178kj
66rpm
43%
15mph
Thursday 6/17/21 @ 8:13 PM
106kj
69rpm
35%
13mph
Friday 6/4/21 @ 1:11 AM
✅
166kj
66rpm
43%
15mph
Wednesday 10/9/19 @ 10:56 PM
138kj
69rpm
39%
14mph
Monday 5/18/20 @ 6:30 PM
✅
195kj
65rpm
47%
17mph
Saturday 5/16/20 @ 7:44 PM
98kj
66rpm
41%
15mph
Friday 11/15/19 @ 11:55 PM
✅
104kj
81rpm
36%
15mph
Sunday 4/26/20 @ 7:39 PM
138kj
73rpm
37%
14mph
Thursday 4/30/20 @ 9:49 PM
✅
193kj
66rpm
47%
17mph
Thursday 4/2/20 @ 12:13 AM
✅
101kj
59rpm
34%
11mph
Sunday 4/5/20 @ 8:5 PM
kj
rpm
%
0mph
Thursday 10/24/19 @ 9:54 PM
123kj
70rpm
36%
14mph
Wednesday 11/13/19 @ 1:8 AM
✅
130kj
66rpm
38%
14mph
Thursday 9/12/19 @ 8:40 PM
100kj
58rpm
34%
11mph
Wednesday 10/30/19 @ 9:42 PM
✅
110kj
63rpm
38%
13mph
Saturday 8/24/19 @ 12:14 AM
89kj
69rpm
38%
14mph
Sunday 9/22/19 @ 4:41 PM
✅
98kj
66rpm
42%
15mph
Friday 5/10/19 @ 12:21 AM
72kj
64rpm
37%
13mph
Saturday 5/25/19 @ 6:28 PM
✅
90kj
59rpm
42%
14mph