Shake and Bake

Workouts

Tuesday 1/25/22 @ 12:58 AM
72kj
62rpm
38%
13mph
20 min Groove Ride
Cody Rigsby
Monday 1/24/22 @ 2:40 PM
βœ…
161kj
80rpm
44%
18mph
Sunday 1/10/21 @ 10:10 PM
112kj
68rpm
36%
13mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 3:9 PM
βœ…
239kj
84rpm
42%
18mph
Saturday 10/10/20 @ 8:0 PM
111kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 11:28 PM
βœ…
254kj
83rpm
44%
19mph
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 2:43 PM
βœ…
250kj
78rpm
45%
18mph
Saturday 8/15/20 @ 8:32 PM
124kj
70rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:44 PM
βœ…
267kj
80rpm
45%
19mph
Saturday 7/11/20 @ 7:34 PM
βœ…
82kj
79rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 8:23 PM
16kj
75rpm
41%
16mph
Friday 3/20/20 @ 8:44 PM
146kj
56rpm
36%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/13/20 @ 10:22 PM
βœ…
211kj
69rpm
41%
14mph
Friday 4/17/20 @ 1:6 AM
107kj
75rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 1:15 AM
βœ…
145kj
83rpm
41%
18mph
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 9:51 PM
βœ…
394kj
82rpm
45%
19mph
Friday 5/10/19 @ 12:21 AM
72kj
64rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 7:21 PM
βœ…
176kj
80rpm
45%
19mph

Workouts

20 min Groove Ride
Cody Rigsby
72 kj
Tuesday 1/25/22
βœ… 161 kj
Monday 1/24/22
30 min Miley Cyrus Ride
Jess King
112 kj
Sunday 1/10/21
βœ… 239 kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
111 kj
Saturday 10/10/20
βœ… 254 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Saturday 9/26/20
βœ… 250 kj
Tuesday 9/22/20
30 min Prince Ride
Ally & Emma
124 kj
Saturday 8/15/20
βœ… 267 kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
βœ… 82 kj
Saturday 7/11/20
16 kj
Wednesday 7/1/20
45 min Intervals & Arms Ride
Cody Rigsby
146 kj
Friday 3/20/20
βœ… 211 kj
Wednesday 5/13/20
20 min 90s Pop Ride
Cody Rigsby
107 kj
Friday 4/17/20
βœ… 145 kj
Wednesday 5/13/20
45 min All for One Ride
Cycling Instructors 2019
215 kj
Wednesday 4/8/20
βœ… 394 kj
Friday 7/12/19
20 min Pop Ride
Cody Rigsby
72 kj
Friday 5/10/19
βœ… 176 kj
Tuesday 5/7/19