Shake and Bake

Workouts

Sunday 1/23/22 @ 8:52 PM
75kj
68rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 12/5/21 @ 8:42 PM
βœ…
221kj
81rpm
50%
21mph
Saturday 11/6/21 @ 8:24 PM
115kj
66rpm
37%
13mph
30 min 90s Ride: Live from LA
Cody Rigsby
Saturday 11/6/21 @ 2:7 PM
βœ…
330kj
81rpm
49%
21mph
Sunday 6/27/21 @ 7:44 PM
116kj
69rpm
36%
13mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 7/21/21 @ 10:15 PM
βœ…
327kj
82rpm
49%
21mph
Saturday 8/29/20 @ 12:2 AM
88kj
68rpm
39%
14mph
20 min Groove Ride
Cody Rigsby
Saturday 8/8/20 @ 3:51 PM
βœ…
242kj
80rpm
52%
21mph
Sunday 3/29/20 @ 9:28 PM
78kj
75rpm
34%
13mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:20 PM
βœ…
225kj
78rpm
51%
21mph
Monday 3/2/20 @ 11:17 PM
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/12/20 @ 9:14 PM
βœ…
105kj
79rpm
50%
20mph
Thursday 12/12/19 @ 9:0 PM
113kj
65rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Friday 12/6/19 @ 4:27 PM
βœ…
321kj
87rpm
47%
20mph
Wednesday 10/23/19 @ 11:31 PM
135kj
68rpm
38%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 10/24/19 @ 7:1 PM
βœ…
314kj
91rpm
45%
20mph
Saturday 9/7/19 @ 8:7 PM
84kj
48rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/13/19 @ 9:38 PM
βœ…
295kj
89rpm
44%
20mph
Wednesday 8/28/19 @ 7:7 PM
123kj
72rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:25 PM
βœ…
352kj
89rpm
48%
21mph

Workouts

20 min Pop Ride
Cody Rigsby
75 kj
Sunday 1/23/22
βœ… 221 kj
Sunday 12/5/21
30 min 90s Ride: Live from LA
Cody Rigsby
115 kj
Saturday 11/6/21
βœ… 330 kj
Saturday 11/6/21
30 min Live DJ Ride
Cody Rigsby
116 kj
Sunday 6/27/21
βœ… 327 kj
Wednesday 7/21/21
20 min Groove Ride
Cody Rigsby
88 kj
Saturday 8/29/20
βœ… 242 kj
Saturday 8/8/20
20 min 80s Ride
Cody Rigsby
78 kj
Sunday 3/29/20
βœ… 225 kj
Tuesday 4/7/20
10 min Low Impact Ride
Christine D'Ercole
42 kj
Monday 3/2/20
βœ… 105 kj
Thursday 3/12/20
30 min Pop Ride
Cody Rigsby
113 kj
Thursday 12/12/19
βœ… 321 kj
Friday 12/6/19
30 min Groove Ride
Cody Rigsby
135 kj
Wednesday 10/23/19
βœ… 314 kj
Thursday 10/24/19
30 min Intervals & Arms Ride
Cody Rigsby
84 kj
Saturday 9/7/19
βœ… 295 kj
Friday 9/13/19
30 min Pop Ride
Cody Rigsby
123 kj
Wednesday 8/28/19
βœ… 352 kj
Friday 8/9/19