Shake and Bake

Workouts

Saturday 8/15/20 @ 8:32 PM
124kj
70rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:42 PM
βœ…
306kj
74rpm
51%
20mph
Friday 6/12/20 @ 10:32 PM
80kj
69rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 8:45 PM
βœ…
103kj
72rpm
42%
17mph
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
βœ…
301kj
70rpm
51%
20mph
Monday 9/7/20 @ 7:52 PM
72kj
73rpm
34%
13mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 6:55 PM
βœ…
154kj
71rpm
47%
18mph
Sunday 7/5/20 @ 7:54 PM
173kj
70rpm
35%
13mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:56 AM
βœ…
462kj
72rpm
52%
20mph
Sunday 5/3/20 @ 8:22 PM
147kj
68rpm
41%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
βœ…
224kj
74rpm
45%
17mph
Saturday 4/25/20 @ 12:21 AM
126kj
72rpm
36%
14mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 4:55 PM
βœ…
286kj
75rpm
49%
19mph
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:35 AM
βœ…
379kj
81rpm
45%
18mph
Saturday 8/10/19 @ 5:25 AM
120kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 1:19 AM
βœ…
225kj
79rpm
43%
18mph
Wednesday 7/10/19 @ 10:37 PM
120kj
71rpm
36%
14mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 7:32 PM
βœ…
248kj
75rpm
46%
18mph

Workouts

30 min Prince Ride
Ally & Emma
124 kj
Saturday 8/15/20
βœ… 306 kj
Saturday 8/15/20
15 min Pop Ride
Cody Rigsby
80 kj
Friday 6/12/20
βœ… 103 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
127 kj
Saturday 9/26/20
βœ… 301 kj
Thursday 9/17/20
20 min 80s Ride
Cody Rigsby
72 kj
Monday 9/7/20
βœ… 154 kj
Thursday 9/3/20
45 min All For One Ride
Multiple Instructors
173 kj
Sunday 7/5/20
βœ… 462 kj
Friday 7/3/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
147 kj
Sunday 5/3/20
βœ… 224 kj
Sunday 5/3/20
30 min 80s Ride: Live from Home
Leanne Hainsby
126 kj
Saturday 4/25/20
βœ… 286 kj
Friday 4/24/20
45 min All for One Ride
Cycling Instructors 2019
215 kj
Wednesday 4/8/20
βœ… 379 kj
Monday 7/8/19
30 min Pop Ride
Cody Rigsby
120 kj
Saturday 8/10/19
βœ… 225 kj
Tuesday 8/6/19
30 min 80s Pop Ride
Cody Rigsby
120 kj
Wednesday 7/10/19
βœ… 248 kj
Tuesday 7/9/19