Shake and Bake
Workouts
Friday 4/16/21 @ 1:14 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 9:59 AM
✅
370kj
73rpm
56%
22mph
Wednesday 12/2/20 @ 1:52 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 11:4 AM
✅
465kj
93rpm
43%
20mph
Sunday 2/14/21 @ 7:47 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 3:55 PM
✅
699kj
77rpm
53%
21mph
Tuesday 2/2/21 @ 2:46 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 10:33 AM
✅
504kj
82rpm
50%
21mph
Wednesday 12/16/20 @ 2:32 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:26 PM
✅
582kj
83rpm
52%
22mph
Thursday 10/8/20 @ 1:33 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 9:59 AM
✅
354kj
80rpm
52%
21mph
Sunday 7/19/20 @ 11:28 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 12:34 PM
✅
548kj
83rpm
51%
21mph
Monday 5/27/19 @ 4:42 PM
kj
rpm
%
0mph
Saturday 4/20/19 @ 4:44 PM
✅
904kj
83rpm
50%
21mph
Wednesday 11/28/18 @ 2:17 PM
kj
rpm
%
0mph
Tuesday 1/22/19 @ 10:58 AM
✅
523kj
83rpm
50%
21mph
Friday 2/16/18 @ 11:5 AM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:53 AM
✅
369kj
83rpm
51%
22mph
Workouts
kj
Sunday 7/19/20
kj
Monday 5/27/19
kj
Wednesday 11/28/18