Shake and Bake
Workouts
Monday 1/18/21 @ 2:32 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 10:54 PM
✅
58kj
90rpm
35%
16mph
Friday 10/16/20 @ 1:54 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 11:6 AM
✅
217kj
81rpm
42%
17mph
Tuesday 6/30/20 @ 2:0 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 6:48 PM
✅
96kj
90rpm
37%
17mph
Friday 6/5/20 @ 1:28 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 4:41 PM
✅
kj
rpm
%
0mph
Thursday 5/28/20 @ 1:53 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 11:26 AM
✅
146kj
84rpm
40%
17mph
Wednesday 4/29/20 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 11:30 AM
✅
237kj
85rpm
41%
18mph
Wednesday 8/21/19 @ 1:22 PM
kj
rpm
%
0mph
Thursday 12/5/19 @ 1:56 AM
✅
284kj
92rpm
36%
17mph
Wednesday 3/13/19 @ 12:56 PM
kj
rpm
%
0mph
Saturday 9/21/19 @ 12:21 PM
✅
309kj
77rpm
42%
17mph
Sunday 9/8/19 @ 3:23 PM
kj
rpm
%
0mph
Monday 9/2/19 @ 5:19 PM
✅
244kj
83rpm
42%
18mph
Monday 1/7/19 @ 2:20 PM
kj
rpm
%
0mph
Saturday 5/11/19 @ 6:24 PM
✅
131kj
86rpm
38%
17mph
Workouts
kj
Monday 1/18/21
kj
Wednesday 4/29/20
kj
Wednesday 8/21/19