Shake and Bake

Workouts

Friday 3/12/21 @ 1:53 PM
332kj
76rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
397kj
64rpm
54%
19mph
Wednesday 1/13/21 @ 1:7 AM
44kj
52rpm
39%
12mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 8:23 PM
106kj
78rpm
42%
17mph
Thursday 1/7/21 @ 12:6 AM
279kj
75rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:28 PM
404kj
75rpm
49%
19mph
Monday 9/30/19 @ 11:52 PM
129kj
62rpm
53%
18mph
15 min Tabata Ride
Robin Arzón
Friday 9/27/19 @ 8:3 PM
123kj
68rpm
49%
18mph
Saturday 8/15/20 @ 5:34 PM
77kj
36rpm
38%
8mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
Friday 5/15/20 @ 9:14 PM
129kj
78rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/15/20 @ 5:59 PM
140kj
84rpm
40%
17mph
Thursday 2/6/20 @ 10:50 AM
214kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:28 PM
217kj
75rpm
44%
17mph
Saturday 7/20/19 @ 12:46 PM
308kj
72rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
Monday 4/1/19 @ 9:28 PM
88kj
67rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Sunday 3/3/19 @ 4:57 PM
64kj
64rpm
47%
17mph
Thursday 3/14/19 @ 6:32 PM
119kj
81rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/7/19 @ 10:17 PM
123kj
90rpm
37%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
332 kj
Friday 3/12/21
397 kj
Saturday 2/27/21
15 min Low Impact Ride
Kendall Toole
44 kj
Wednesday 1/13/21
106 kj
Tuesday 12/15/20
45 min Club Bangers Ride
Alex Toussaint
279 kj
Thursday 1/7/21
404 kj
Saturday 12/19/20
15 min Tabata Ride
Robin Arzón
129 kj
Monday 9/30/19
123 kj
Friday 9/27/19
30 min Prince Ride
Ally & Emma
77 kj
Saturday 8/15/20
239 kj
Wednesday 8/12/20
20 min Low Impact Ride
Emma Lovewell
129 kj
Friday 5/15/20
140 kj
Friday 5/15/20
30 min XOXO, Cody
Cody Rigsby
214 kj
Thursday 2/6/20
217 kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
308 kj
Saturday 7/20/19
324 kj
Sunday 7/7/19
10 min Climb Ride
Ben Alldis
88 kj
Monday 4/1/19
64 kj
Sunday 3/3/19
20 min Low Impact Ride
Robin Arzón
119 kj
Thursday 3/14/19
123 kj
Thursday 3/7/19