Shake and Bake
VS
Workouts
Friday 11/3/23 @ 8:56 PM
219kj
67rpm
47%
17mph
Saturday 9/3/22 @ 9:43 AM
✅
254kj
79rpm
45%
19mph
Friday 7/8/22 @ 1:36 PM
158kj
66rpm
42%
15mph
Saturday 7/9/22 @ 9:28 AM
✅
281kj
75rpm
49%
19mph
Wednesday 4/21/21 @ 11:12 PM
73kj
50rpm
33%
10mph
Sunday 5/23/21 @ 10:9 AM
✅
281kj
80rpm
47%
19mph
Saturday 4/24/21 @ 4:24 PM
216kj
72rpm
45%
17mph
Friday 4/9/21 @ 9:33 AM
✅
292kj
77rpm
49%
20mph
Thursday 1/14/21 @ 12:37 AM
152kj
66rpm
46%
16mph
Friday 1/15/21 @ 10:57 AM
✅
278kj
77rpm
49%
19mph
Friday 11/13/20 @ 9:55 PM
211kj
72rpm
45%
17mph
Sunday 11/15/20 @ 4:55 PM
✅
271kj
79rpm
48%
19mph
Friday 7/3/20 @ 5:25 PM
252kj
76rpm
44%
17mph
Saturday 7/4/20 @ 5:36 PM
✅
418kj
81rpm
46%
19mph
Friday 12/20/19 @ 5:31 PM
204kj
70rpm
46%
17mph
Monday 12/23/19 @ 9:45 AM
✅
247kj
82rpm
44%
18mph
Wednesday 4/3/19 @ 12:38 AM
149kj
77rpm
44%
17mph
Wednesday 5/22/19 @ 2:10 PM
✅
167kj
80rpm
45%
19mph
Sunday 2/3/19 @ 10:37 AM
158kj
68rpm
43%
15mph
Thursday 2/7/19 @ 10:1 AM
✅
243kj
77rpm
47%
18mph
beachrides22
Delaware Nurse
2
VS
1ststatesteph
NewArk, DE
79
🔥
Workouts
219
kj
Friday 11/3/23
252
kj
Friday 7/3/20
149
kj
Wednesday 4/3/19