Shake and Bake

Workouts

Thursday 11/19/20 @ 12:38 PM
✅
201kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/19/20 @ 12:29 PM
137kj
53rpm
45%
13mph
Tuesday 4/7/20 @ 11:26 AM
✅
214kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/19/20 @ 3:25 PM
129kj
50rpm
45%
12mph
Thursday 7/30/20 @ 11:30 AM
✅
223kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 10:0 PM
160kj
53rpm
47%
14mph
Sunday 7/12/20 @ 3:23 PM
✅
201kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:56 AM
136kj
51rpm
44%
12mph
Thursday 6/25/20 @ 1:39 PM
✅
329kj
75rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:27 PM
314kj
62rpm
49%
17mph
Friday 6/19/20 @ 11:31 AM
✅
137kj
74rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:16 PM
122kj
55rpm
50%
15mph
Sunday 6/7/20 @ 3:59 PM
✅
330kj
74rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:59 PM
285kj
57rpm
50%
16mph
Monday 6/1/20 @ 9:38 PM
✅
233kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:27 PM
194kj
61rpm
48%
16mph
Friday 5/15/20 @ 11:38 AM
✅
335kj
77rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 4:30 PM
170kj
57rpm
39%
11mph
Friday 12/27/19 @ 5:56 PM
✅
189kj
75rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 2:36 PM
121kj
60rpm
40%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Thursday 11/19/20
137 kj
Thursday 11/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Tuesday 4/7/20
129 kj
Saturday 9/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 223 kj
Thursday 7/30/20
160 kj
Thursday 7/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Sunday 7/12/20
136 kj
Thursday 7/9/20
45 min Pop Ride
Cody Rigsby
✅ 329 kj
Thursday 6/25/20
314 kj
Monday 6/22/20
20 min HIIT Ride
Cody Rigsby
✅ 137 kj
Friday 6/19/20
122 kj
Tuesday 6/16/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 330 kj
Sunday 6/7/20
285 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Monday 6/1/20
194 kj
Sunday 5/31/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 335 kj
Friday 5/15/20
170 kj
Saturday 3/21/20
30 min 90s Pop Ride
Cody Rigsby
✅ 189 kj
Friday 12/27/19
121 kj
Sunday 1/5/20