Shake and Bake

Workouts

Thursday 2/17/22 @ 11:14 PM
✅
139kj
69rpm
45%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/17/22 @ 12:23 AM
128kj
70rpm
43%
16mph
Thursday 1/6/22 @ 12:7 AM
✅
106kj
76rpm
43%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Thursday 12/23/21 @ 6:7 PM
96kj
77rpm
41%
16mph
Saturday 2/20/21 @ 5:21 PM
✅
253kj
82rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
219kj
82rpm
41%
17mph
Monday 1/4/21 @ 10:35 PM
✅
198kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/17/21 @ 7:21 PM
179kj
58rpm
45%
14mph
Wednesday 10/21/20 @ 9:36 PM
✅
237kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 11:13 PM
198kj
77rpm
41%
17mph
Saturday 4/4/20 @ 4:43 PM
✅
159kj
84rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:44 PM
108kj
83rpm
36%
15mph
Sunday 5/24/20 @ 3:28 PM
79kj
70rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Thursday 4/16/20 @ 5:0 PM
✅
85kj
74rpm
47%
19mph
Friday 5/22/20 @ 9:40 PM
✅
335kj
73rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/14/20 @ 5:43 PM
230kj
55rpm
45%
13mph
Sunday 1/19/20 @ 5:25 PM
✅
186kj
71rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/6/20 @ 2:52 PM
184kj
73rpm
41%
16mph
Thursday 1/9/20 @ 12:29 PM
✅
283kj
67rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/11/20 @ 4:31 PM
235kj
63rpm
40%
14mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 139 kj
Thursday 2/17/22
128 kj
Thursday 3/17/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 106 kj
Thursday 1/6/22
96 kj
Thursday 12/23/21
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Saturday 2/20/21
219 kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 198 kj
Monday 1/4/21
179 kj
Sunday 1/17/21
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Wednesday 10/21/20
198 kj
Wednesday 10/21/20
20 min Low Impact Ride
Cody Rigsby
✅ 159 kj
Saturday 4/4/20
108 kj
Saturday 4/4/20
10 min Climb Ride
Ben Alldis
79 kj
Sunday 5/24/20
✅ 85 kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 335 kj
Friday 5/22/20
230 kj
Thursday 5/14/20
30 min Live DJ Ride
Cody Rigsby
✅ 186 kj
Sunday 1/19/20
184 kj
Monday 4/6/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 283 kj
Thursday 1/9/20
235 kj
Saturday 1/11/20