Shake and Bake

Workouts

Sunday 9/19/21 @ 4:1 PM
56kj
78rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Sunday 2/6/22 @ 6:48 PM
✅
74kj
81rpm
41%
18mph
Tuesday 12/28/21 @ 4:54 PM
244kj
76rpm
45%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:55 PM
✅
261kj
85rpm
43%
19mph
Wednesday 11/10/21 @ 10:32 PM
240kj
78rpm
44%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/9/21 @ 11:29 PM
✅
383kj
60rpm
70%
22mph
Wednesday 7/15/20 @ 11:21 PM
252kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/3/21 @ 11:11 PM
✅
331kj
76rpm
53%
21mph
Saturday 2/20/21 @ 5:21 PM
253kj
82rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
✅
341kj
76rpm
55%
21mph
Sunday 1/17/21 @ 5:20 PM
235kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
✅
348kj
73rpm
57%
21mph
Sunday 5/24/20 @ 3:5 PM
88kj
67rpm
52%
19mph
10 min Climb Ride
Sam Yo
Sunday 5/24/20 @ 2:51 PM
✅
102kj
64rpm
57%
20mph
Saturday 3/28/20 @ 2:33 PM
169kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
169kj
80rpm
44%
19mph
Sunday 2/23/20 @ 5:58 PM
✅
93kj
78rpm
47%
19mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:58 PM
85kj
82rpm
44%
19mph
Friday 5/31/19 @ 11:20 AM
151kj
66rpm
40%
14mph
30 min HIIT Ride
Jennifer Jacobs
Tuesday 7/9/19 @ 11:7 PM
✅
232kj
78rpm
44%
18mph

Workouts

10 min Low Impact Ride
Bradley Rose
56 kj
Sunday 9/19/21
✅ 74 kj
Sunday 2/6/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
244 kj
Tuesday 12/28/21
✅ 261 kj
Tuesday 12/28/21
30 min Pop Ride: Live from LA
Cody Rigsby
240 kj
Wednesday 11/10/21
✅ 383 kj
Tuesday 11/9/21
30 min Britney Spears Ride
Cody Rigsby
252 kj
Wednesday 7/15/20
✅ 331 kj
Sunday 10/3/21
30 min Pop Ride
Cody Rigsby
253 kj
Saturday 2/20/21
✅ 341 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
235 kj
Sunday 1/17/21
✅ 348 kj
Wednesday 1/13/21
10 min Climb Ride
Sam Yo
88 kj
Sunday 5/24/20
✅ 102 kj
Sunday 5/24/20
20 min Pop Ride
Cody Rigsby
169 kj
Saturday 3/28/20
✅ 169 kj
Saturday 3/28/20
10 min Rhythm Ride
Cody Rigsby
✅ 93 kj
Sunday 2/23/20
85 kj
Sunday 2/23/20
30 min HIIT Ride
Jennifer Jacobs
151 kj
Friday 5/31/19
✅ 232 kj
Tuesday 7/9/19