Shake and Bake

Workouts

Saturday 6/26/21 @ 3:19 PM
✅
241kj
77rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 5:1 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 5:21 PM
✅
253kj
82rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:34 AM
138kj
72rpm
39%
15mph
Saturday 1/16/21 @ 5:33 PM
✅
120kj
74rpm
47%
18mph
15 min Latin Ride
Cody Rigsby
Sunday 1/17/21 @ 4:9 PM
86kj
67rpm
43%
15mph
Monday 1/4/21 @ 10:35 PM
✅
198kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:56 PM
119kj
55rpm
39%
11mph
Wednesday 11/25/20 @ 12:24 AM
✅
224kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:7 AM
127kj
61rpm
38%
13mph
Monday 5/25/20 @ 4:8 PM
✅
357kj
76rpm
45%
18mph
45 min 90s Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:0 PM
230kj
71rpm
39%
15mph
Saturday 3/28/20 @ 2:33 PM
✅
169kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:2 AM
136kj
70rpm
45%
17mph
Saturday 4/4/20 @ 4:43 PM
✅
159kj
84rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/3/19 @ 12:1 AM
94kj
88rpm
32%
15mph
Sunday 2/23/20 @ 5:58 PM
✅
93kj
78rpm
47%
19mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:57 PM
49kj
70rpm
39%
15mph
Sunday 1/19/20 @ 5:25 PM
✅
186kj
71rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:51 PM
162kj
71rpm
40%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 241 kj
Saturday 6/26/21
kj
Sunday 6/27/21
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Saturday 2/20/21
138 kj
Wednesday 2/17/21
15 min Latin Ride
Cody Rigsby
✅ 120 kj
Saturday 1/16/21
86 kj
Sunday 1/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 198 kj
Monday 1/4/21
119 kj
Tuesday 1/5/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Wednesday 11/25/20
127 kj
Wednesday 12/23/20
45 min 90s Ride
Cody Rigsby
✅ 357 kj
Monday 5/25/20
230 kj
Wednesday 2/26/20
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Saturday 3/28/20
136 kj
Thursday 4/16/20
20 min Low Impact Ride
Cody Rigsby
✅ 159 kj
Saturday 4/4/20
94 kj
Tuesday 12/3/19
10 min Rhythm Ride
Cody Rigsby
✅ 93 kj
Sunday 2/23/20
49 kj
Sunday 2/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 186 kj
Sunday 1/19/20
162 kj
Friday 1/17/20