Shake and Bake

Workouts

Wednesday 9/13/23 @ 9:40 PM
✅
184kj
73rpm
42%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/22/23 @ 3:0 PM
110kj
53rpm
41%
12mph
Thursday 1/6/22 @ 12:7 AM
✅
106kj
76rpm
43%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 5:57 PM
55kj
64rpm
36%
13mph
Wednesday 7/15/20 @ 11:21 PM
✅
252kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
174kj
74rpm
40%
16mph
Sunday 9/19/21 @ 4:1 PM
✅
56kj
78rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Friday 9/24/21 @ 11:59 PM
32kj
68rpm
33%
12mph
Saturday 6/26/21 @ 3:19 PM
✅
241kj
77rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 8:58 PM
150kj
69rpm
40%
15mph
Thursday 12/31/20 @ 4:57 PM
✅
240kj
79rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 9:4 PM
139kj
68rpm
38%
14mph
Wednesday 11/25/20 @ 12:24 AM
✅
224kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/27/20 @ 8:51 PM
128kj
50rpm
43%
12mph
Friday 10/2/20 @ 11:23 AM
✅
256kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/3/20 @ 5:28 PM
125kj
56rpm
38%
12mph
Thursday 7/2/20 @ 3:54 PM
✅
356kj
77rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 10:47 PM
282kj
76rpm
41%
16mph
Tuesday 3/31/20 @ 11:34 AM
✅
216kj
75rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 5:22 PM
168kj
73rpm
40%
15mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 184 kj
Wednesday 9/13/23
110 kj
Friday 9/22/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 106 kj
Thursday 1/6/22
55 kj
Wednesday 12/22/21
30 min Britney Spears Ride
Cody Rigsby
✅ 252 kj
Wednesday 7/15/20
174 kj
Wednesday 7/15/20
10 min Low Impact Ride
Bradley Rose
✅ 56 kj
Sunday 9/19/21
32 kj
Friday 9/24/21
30 min Live DJ Ride
Cody Rigsby
✅ 241 kj
Saturday 6/26/21
150 kj
Sunday 6/27/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 240 kj
Thursday 12/31/20
139 kj
Wednesday 12/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Wednesday 11/25/20
128 kj
Friday 11/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 256 kj
Friday 10/2/20
125 kj
Saturday 10/3/20
45 min All For One More Ride
Multiple Instructors
✅ 356 kj
Thursday 7/2/20
282 kj
Sunday 7/5/20
30 min Live DJ Ride
Cody Rigsby
✅ 216 kj
Tuesday 3/31/20
168 kj
Saturday 3/7/20