Shake and Bake
Workouts
Thursday 12/10/20 @ 7:37 PM
148kj
71rpm
46%
18mph
Monday 12/7/20 @ 4:29 PM
✅
224kj
77rpm
51%
21mph
Tuesday 9/29/20 @ 5:10 PM
164kj
69rpm
48%
18mph
Tuesday 9/29/20 @ 4:2 PM
✅
281kj
73rpm
58%
22mph
Sunday 2/18/18 @ 3:25 PM
472kj
75rpm
45%
18mph
Sunday 2/18/18 @ 3:22 PM
✅
809kj
77rpm
56%
22mph
Thursday 11/2/17 @ 11:14 PM
0kj
0rpm
39%
0mph
Saturday 11/4/17 @ 4:10 PM
✅
528kj
77rpm
52%
21mph
Sunday 9/17/17 @ 2:25 PM
✅
536kj
78rpm
46%
19mph
Sunday 9/17/17 @ 2:49 PM
11kj
4rpm
41%
1mph
Thursday 8/17/17 @ 9:24 PM
✅
305kj
73rpm
44%
17mph
Thursday 8/17/17 @ 10:8 PM
41kj
78rpm
40%
15mph
Thursday 7/13/17 @ 9:24 PM
✅
333kj
78rpm
44%
18mph
Thursday 7/13/17 @ 10:2 PM
40kj
83rpm
27%
12mph
Sunday 7/9/17 @ 1:27 PM
132kj
51rpm
36%
9mph
Sunday 7/9/17 @ 1:22 PM
✅
703kj
82rpm
56%
23mph
Tuesday 3/21/17 @ 3:25 PM
221kj
75rpm
45%
18mph
Saturday 4/22/17 @ 2:31 PM
✅
369kj
87rpm
47%
21mph
Friday 2/24/17 @ 4:1 PM
304kj
67rpm
42%
15mph
Sunday 2/19/17 @ 3:27 PM
✅
761kj
77rpm
55%
22mph