Shake and Bake
Workouts
Wednesday 9/9/20 @ 4:38 PM
192kj
71rpm
43%
16mph
Tuesday 5/26/20 @ 8:57 PM
✅
316kj
76rpm
50%
20mph
Friday 8/28/20 @ 5:27 PM
166kj
68rpm
42%
16mph
Monday 7/13/20 @ 9:20 PM
✅
299kj
78rpm
49%
20mph
Monday 5/18/20 @ 6:57 PM
115kj
69rpm
35%
13mph
Sunday 5/17/20 @ 5:54 PM
✅
337kj
82rpm
50%
21mph
Wednesday 5/6/20 @ 10:26 PM
100kj
60rpm
44%
15mph
Friday 6/7/19 @ 9:11 PM
✅
172kj
83rpm
44%
19mph
Wednesday 3/27/19 @ 4:24 PM
196kj
72rpm
43%
17mph
Wednesday 3/27/19 @ 4:24 PM
✅
254kj
86rpm
42%
18mph
Wednesday 4/3/19 @ 2:21 PM
242kj
76rpm
46%
18mph
Wednesday 4/3/19 @ 2:20 PM
✅
263kj
84rpm
45%
19mph
Tuesday 4/2/19 @ 1:53 PM
134kj
75rpm
42%
17mph
Tuesday 4/2/19 @ 1:53 PM
✅
172kj
82rpm
44%
19mph
Monday 4/9/18 @ 8:53 PM
32kj
17rpm
41%
4mph
Sunday 10/14/18 @ 5:52 PM
✅
118kj
75rpm
39%
16mph
Sunday 8/6/17 @ 4:36 PM
✅
123kj
69rpm
43%
16mph
Monday 10/8/18 @ 6:3 PM
94kj
73rpm
36%
14mph
Tuesday 8/28/18 @ 4:25 PM
✅
213kj
73rpm
45%
17mph
Friday 8/31/18 @ 2:34 PM
165kj
74rpm
41%
15mph
Workouts
192
kj
Wednesday 9/9/20
115
kj
Monday 5/18/20
196
kj
Wednesday 3/27/19