Shake and Bake
Workouts
Wednesday 11/4/20 @ 4:51 PM
50kj
66rpm
41%
15mph
Tuesday 10/13/20 @ 12:15 PM
✅
63kj
85rpm
37%
17mph
Wednesday 6/17/20 @ 2:53 PM
157kj
65rpm
42%
15mph
Friday 7/19/19 @ 1:25 PM
✅
261kj
78rpm
46%
19mph
Monday 5/18/20 @ 6:57 PM
115kj
69rpm
35%
13mph
Sunday 5/17/20 @ 1:59 PM
✅
240kj
77rpm
45%
18mph
Wednesday 11/22/17 @ 3:42 PM
163kj
61rpm
40%
14mph
Tuesday 11/21/17 @ 2:30 PM
✅
344kj
74rpm
46%
18mph
Sunday 11/19/17 @ 3:30 PM
179kj
77rpm
44%
18mph
Monday 11/20/17 @ 3:44 PM
✅
479kj
76rpm
45%
18mph
Tuesday 8/29/17 @ 3:22 PM
✅
245kj
78rpm
45%
18mph
Monday 9/11/17 @ 9:0 AM
236kj
76rpm
45%
18mph
Sunday 7/23/17 @ 3:46 PM
8kj
31rpm
34%
6mph
Monday 7/24/17 @ 8:32 AM
✅
317kj
79rpm
43%
17mph
Friday 5/12/17 @ 5:25 PM
✅
391kj
79rpm
47%
19mph
Friday 5/12/17 @ 11:57 AM
367kj
82rpm
43%
18mph
Friday 4/7/17 @ 6:10 PM
217kj
67rpm
40%
14mph
Thursday 4/6/17 @ 11:59 AM
✅
340kj
68rpm
49%
18mph
Thursday 3/30/17 @ 3:29 PM
212kj
73rpm
45%
17mph
Sunday 4/2/17 @ 8:3 PM
✅
215kj
68rpm
47%
17mph
Workouts
115
kj
Monday 5/18/20
179
kj
Sunday 11/19/17