Shake and Bake

Workouts

Saturday 1/8/22 @ 2:59 PM
110kj
69rpm
35%
13mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 9:8 PM
✅
135kj
75rpm
36%
14mph
Sunday 9/19/21 @ 1:12 PM
✅
129kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 2:53 PM
23kj
73rpm
26%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 5:55 PM
✅
47kj
84rpm
34%
15mph
Tuesday 11/17/20 @ 11:55 PM
✅
153kj
70rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 1/9/21 @ 3:33 PM
94kj
56rpm
37%
10mph
Monday 1/4/21 @ 4:21 PM
✅
172kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/6/21 @ 5:30 PM
161kj
71rpm
40%
15mph
Tuesday 10/20/20 @ 11:20 PM
159kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 4:51 PM
✅
206kj
71rpm
44%
17mph
Saturday 9/19/20 @ 2:51 PM
202kj
73rpm
33%
13mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 2:53 PM
✅
331kj
80rpm
37%
16mph
Monday 6/15/20 @ 2:47 PM
112kj
71rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/30/20 @ 6:33 PM
✅
113kj
78rpm
39%
16mph
Friday 5/1/20 @ 12:16 PM
218kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 11:47 AM
✅
330kj
76rpm
39%
16mph
Wednesday 4/1/20 @ 2:16 PM
56kj
65rpm
32%
11mph
20 min Country Ride
Ally Love
Thursday 4/9/20 @ 4:1 PM
✅
110kj
67rpm
44%
16mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
110 kj
Saturday 1/8/22
✅ 135 kj
Tuesday 12/28/21
30 min Pop Ride
Cody Rigsby
✅ 129 kj
Sunday 9/19/21
kj
Wednesday 9/15/21
10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Friday 1/15/21
✅ 47 kj
Saturday 1/9/21
30 min Beyoncé Ride
Ally Love
✅ 153 kj
Tuesday 11/17/20
94 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 172 kj
Monday 1/4/21
161 kj
Wednesday 1/6/21
30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 10/20/20
✅ 206 kj
Friday 10/23/20
60 min WHM Celebration Ride
Christine D'Ercole
202 kj
Saturday 9/19/20
✅ 331 kj
Saturday 9/19/20
20 min Low Impact Ride
Cody Rigsby
112 kj
Monday 6/15/20
✅ 113 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Friday 5/1/20
✅ 330 kj
Saturday 5/9/20
20 min Country Ride
Ally Love
56 kj
Wednesday 4/1/20
✅ 110 kj
Thursday 4/9/20