Shake and Bake
Workouts
Wednesday 6/21/23 @ 1:1 PM
✅
139kj
68rpm
39%
15mph
Saturday 6/10/23 @ 7:32 PM
kj
rpm
%
0mph
Thursday 3/31/22 @ 7:42 PM
171kj
68rpm
36%
13mph
Saturday 3/19/22 @ 5:27 PM
✅
480kj
82rpm
48%
20mph
Wednesday 1/6/21 @ 7:2 PM
88kj
68rpm
38%
14mph
Monday 1/4/21 @ 8:38 PM
✅
191kj
70rpm
52%
19mph
Sunday 12/13/20 @ 7:26 PM
141kj
69rpm
39%
15mph
Thursday 12/10/20 @ 7:2 PM
✅
260kj
74rpm
47%
18mph
Saturday 12/12/20 @ 6:30 PM
171kj
71rpm
41%
16mph
Saturday 12/12/20 @ 6:25 PM
✅
319kj
62rpm
58%
20mph
Thursday 12/3/20 @ 12:24 AM
152kj
72rpm
39%
15mph
Thursday 12/3/20 @ 7:39 PM
✅
314kj
54rpm
63%
20mph
Tuesday 11/10/20 @ 12:25 AM
171kj
66rpm
44%
16mph
Tuesday 11/10/20 @ 12:26 AM
✅
312kj
63rpm
58%
20mph
Friday 7/3/20 @ 2:29 PM
123kj
77rpm
40%
16mph
Tuesday 6/30/20 @ 6:42 PM
✅
171kj
81rpm
45%
19mph
Saturday 4/18/20 @ 1:53 PM
27kj
74rpm
29%
11mph
Friday 6/26/20 @ 3:44 PM
✅
69kj
72rpm
44%
17mph
Sunday 4/12/20 @ 1:14 PM
65kj
81rpm
29%
12mph
Friday 6/26/20 @ 3:21 PM
✅
136kj
81rpm
40%
17mph
Workouts
171
kj
Thursday 3/31/22
171
kj
Saturday 12/12/20
171
kj
Tuesday 11/10/20
65
kj
Sunday 4/12/20