Shake and Bake
Workouts
Friday 1/15/21 @ 2:53 PM
23kj
73rpm
26%
10mph
Saturday 2/20/21 @ 5:32 PM
✅
44kj
88rpm
31%
14mph
Thursday 9/10/20 @ 3:26 PM
173kj
69rpm
43%
16mph
Tuesday 10/20/20 @ 12:6 PM
✅
178kj
82rpm
38%
16mph
Sunday 12/13/20 @ 7:4 PM
✅
123kj
66rpm
46%
16mph
Tuesday 12/8/20 @ 12:56 PM
122kj
76rpm
41%
16mph
Wednesday 4/29/20 @ 2:10 PM
110kj
80rpm
31%
13mph
Wednesday 2/26/20 @ 2:47 AM
✅
176kj
89rpm
35%
16mph
Friday 8/28/20 @ 1:11 PM
151kj
69rpm
40%
15mph
Friday 8/7/20 @ 2:4 AM
✅
191kj
79rpm
40%
16mph
Thursday 6/25/20 @ 1:45 PM
65kj
68rpm
38%
14mph
Tuesday 6/23/20 @ 1:14 PM
✅
84kj
80rpm
38%
16mph
Sunday 6/28/20 @ 4:21 PM
✅
170kj
77rpm
39%
16mph
Thursday 7/16/20 @ 12:9 PM
148kj
89rpm
33%
15mph
Monday 3/2/20 @ 9:25 PM
101kj
65rpm
35%
12mph
Friday 2/28/20 @ 1:11 AM
✅
196kj
76rpm
42%
17mph
Thursday 1/16/20 @ 10:30 PM
99kj
59rpm
36%
12mph
Sunday 12/29/19 @ 7:48 PM
✅
173kj
70rpm
42%
16mph
Sunday 1/12/20 @ 8:30 PM
86kj
68rpm
31%
11mph
Thursday 8/1/19 @ 12:42 PM
✅
181kj
82rpm
38%
16mph
Workouts
110
kj
Wednesday 4/29/20
148
kj
Thursday 7/16/20
99
kj
Thursday 1/16/20