Shake and Bake

Workouts

Friday 1/15/21 @ 12:48 AM
141kj
70rpm
39%
15mph
30 min The Jess King Experience
Jess King
Sunday 10/24/21 @ 6:31 PM
✅
307kj
76rpm
50%
20mph
Monday 9/21/20 @ 5:45 PM
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Erik Jäger
Saturday 7/10/21 @ 4:24 PM
✅
52kj
74rpm
38%
15mph
Wednesday 7/8/20 @ 1:51 PM
163kj
68rpm
35%
13mph
45 min All For One More Ride
Multiple Instructors
Wednesday 5/5/21 @ 12:57 PM
✅
264kj
79rpm
39%
16mph
Wednesday 9/2/20 @ 1:28 PM
189kj
71rpm
43%
16mph
30 min Sean Paul Ride
Hannah Frankson
Sunday 2/14/21 @ 4:5 PM
✅
243kj
78rpm
45%
18mph
Friday 7/17/20 @ 1:5 PM
179kj
74rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:15 AM
✅
216kj
79rpm
43%
17mph
Monday 6/15/20 @ 2:14 PM
27kj
71rpm
40%
15mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 4:0 PM
✅
42kj
72rpm
49%
19mph
Sunday 6/28/20 @ 4:0 PM
127kj
75rpm
42%
17mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:0 PM
✅
159kj
83rpm
43%
18mph
Monday 6/15/20 @ 2:47 PM
112kj
71rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
✅
153kj
83rpm
42%
18mph
Saturday 4/11/20 @ 1:44 PM
50kj
72rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 2:38 PM
✅
89kj
75rpm
41%
16mph
Tuesday 5/5/20 @ 6:7 PM
144kj
70rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:52 AM
✅
212kj
76rpm
43%
17mph

Workouts

30 min The Jess King Experience
Jess King
141 kj
Friday 1/15/21
✅ 307 kj
Sunday 10/24/21
10 min Low Impact Ride
Erik Jäger
42 kj
Monday 9/21/20
✅ 52 kj
Saturday 7/10/21
45 min All For One More Ride
Multiple Instructors
163 kj
Wednesday 7/8/20
✅ 264 kj
Wednesday 5/5/21
30 min Sean Paul Ride
Hannah Frankson
189 kj
Wednesday 9/2/20
✅ 243 kj
Sunday 2/14/21
30 min Britney Spears Ride
Cody Rigsby
179 kj
Friday 7/17/20
✅ 216 kj
Sunday 1/10/21
5 min Intro to Climb
Cody Rigsby
27 kj
Monday 6/15/20
✅ 42 kj
Sunday 4/19/20
20 min Pop Ride
Erik Jäger
127 kj
Sunday 6/28/20
✅ 159 kj
Sunday 6/28/20
20 min Low Impact Ride
Cody Rigsby
112 kj
Monday 6/15/20
✅ 153 kj
Sunday 4/19/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Saturday 4/11/20
✅ 89 kj
Thursday 6/4/20
30 min PyeongChang Ride
Robin Arzón
144 kj
Tuesday 5/5/20
✅ 212 kj
Wednesday 2/21/18