Shake and Bake

Workouts

Thursday 9/10/20 @ 3:26 PM
173kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:42 AM
292kj
82rpm
47%
20mph
Monday 1/4/21 @ 4:21 PM
172kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/12/21 @ 1:28 AM
244kj
61rpm
50%
16mph
Tuesday 10/20/20 @ 11:20 PM
159kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 10/24/20 @ 10:32 PM
290kj
82rpm
47%
20mph
Thursday 10/15/20 @ 2:41 PM
106kj
72rpm
33%
13mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:30 PM
317kj
83rpm
48%
20mph
Monday 9/7/20 @ 2:1 PM
158kj
72rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Sunday 9/6/20 @ 8:1 PM
284kj
82rpm
46%
19mph
Saturday 7/25/20 @ 5:47 PM
68kj
61rpm
44%
15mph
15 min 2000s Pop Ride
Emma Lovewell
Friday 7/31/20 @ 11:29 PM
172kj
86rpm
48%
21mph
Wednesday 7/8/20 @ 1:51 PM
163kj
68rpm
35%
13mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:12 PM
514kj
81rpm
50%
21mph
Thursday 6/25/20 @ 1:23 PM
116kj
77rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 10:24 PM
212kj
85rpm
48%
20mph
Monday 6/15/20 @ 2:47 PM
112kj
71rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 6/7/20 @ 11:24 PM
156kj
86rpm
41%
18mph
Friday 5/8/20 @ 3:57 PM
158kj
72rpm
41%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
334kj
80rpm
50%
21mph

Workouts

30 min XOXO, Cody
Cody Rigsby
173 kj
Thursday 9/10/20
292 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Monday 1/4/21
244 kj
Tuesday 1/12/21
30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 10/20/20
290 kj
Saturday 10/24/20
30 min Hamilton Ride
Robin Arzón
106 kj
Thursday 10/15/20
317 kj
Wednesday 10/14/20
30 min 90s Ride
Cody Rigsby
158 kj
Monday 9/7/20
284 kj
Sunday 9/6/20
15 min 2000s Pop Ride
Emma Lovewell
68 kj
Saturday 7/25/20
172 kj
Friday 7/31/20
45 min All For One More Ride
Multiple Instructors
163 kj
Wednesday 7/8/20
514 kj
Saturday 7/4/20
20 min 90s Ride
Cody Rigsby
116 kj
Thursday 6/25/20
212 kj
Thursday 6/25/20
20 min Low Impact Ride
Cody Rigsby
112 kj
Monday 6/15/20
156 kj
Sunday 6/7/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
158 kj
Friday 5/8/20
334 kj
Friday 5/8/20