Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:55 PM
153kj
70rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 9/30/23 @ 12:38 PM
✅
184kj
67rpm
44%
16mph
Sunday 4/17/22 @ 1:22 PM
72kj
76rpm
32%
13mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 9:22 AM
✅
93kj
71rpm
38%
14mph
Saturday 1/8/22 @ 2:59 PM
110kj
69rpm
35%
13mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 2:16 PM
✅
144kj
74rpm
37%
15mph
Friday 7/17/20 @ 1:5 PM
✅
179kj
74rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
158kj
76rpm
39%
15mph
Wednesday 2/17/21 @ 12:21 AM
✅
159kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:7 PM
122kj
73rpm
35%
13mph
Wednesday 11/25/20 @ 12:24 AM
85kj
75rpm
29%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/29/20 @ 8:29 PM
✅
150kj
65rpm
41%
15mph
Friday 10/2/20 @ 11:23 AM
104kj
66rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 11:26 AM
✅
151kj
71rpm
39%
15mph
Monday 9/7/20 @ 2:1 PM
✅
158kj
72rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 2:5 PM
148kj
72rpm
39%
15mph
Wednesday 7/8/20 @ 1:51 PM
163kj
68rpm
35%
13mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 12:55 PM
✅
242kj
68rpm
45%
17mph
Tuesday 6/16/20 @ 2:5 PM
155kj
70rpm
41%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 2:4 PM
✅
162kj
75rpm
39%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
153 kj
Tuesday 11/17/20
✅ 184 kj
Saturday 9/30/23
20 min Paramore Ride
Bradley Rose
72 kj
Sunday 4/17/22
✅ 93 kj
Sunday 4/17/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
110 kj
Saturday 1/8/22
✅ 144 kj
Thursday 12/30/21
30 min Britney Spears Ride
Cody Rigsby
✅ 179 kj
Friday 7/17/20
158 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
✅ 159 kj
Wednesday 2/17/21
122 kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
85 kj
Wednesday 11/25/20
✅ 150 kj
Sunday 11/29/20
30 min Intervals & Arms Ride
Cody Rigsby
104 kj
Friday 10/2/20
✅ 151 kj
Friday 10/2/20
30 min 90s Ride
Cody Rigsby
✅ 158 kj
Monday 9/7/20
148 kj
Monday 9/7/20
45 min All For One More Ride
Multiple Instructors
163 kj
Wednesday 7/8/20
✅ 242 kj
Sunday 7/5/20
30 min Ricky Martin Ride
Cody Rigsby
155 kj
Tuesday 6/16/20
✅ 162 kj
Sunday 6/14/20