Shake and Bake

Workouts

Sunday 9/19/21 @ 1:12 PM
129kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
βœ…
168kj
72rpm
41%
15mph
Wednesday 2/17/21 @ 12:21 AM
βœ…
159kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
147kj
78rpm
36%
15mph
Wednesday 1/13/21 @ 1:7 AM
βœ…
108kj
68rpm
46%
17mph
15 min Latin Ride
Cody Rigsby
Thursday 2/11/21 @ 12:24 AM
78kj
66rpm
41%
15mph
Wednesday 11/25/20 @ 12:24 AM
85kj
75rpm
29%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:30 AM
βœ…
150kj
56rpm
44%
13mph
Saturday 7/25/20 @ 5:47 PM
68kj
61rpm
44%
15mph
15 min 2000s Pop Ride
Emma Lovewell
Friday 7/31/20 @ 9:38 PM
βœ…
81kj
81rpm
37%
15mph
Friday 7/17/20 @ 1:5 PM
179kj
74rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
216kj
77rpm
44%
17mph
Tuesday 6/16/20 @ 2:5 PM
155kj
70rpm
41%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:54 PM
βœ…
209kj
84rpm
40%
17mph
Monday 6/15/20 @ 2:47 PM
βœ…
112kj
71rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:41 PM
108kj
85rpm
35%
15mph
Friday 5/29/20 @ 2:50 PM
83kj
70rpm
42%
15mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Thursday 12/5/19 @ 9:40 PM
βœ…
101kj
70rpm
46%
17mph
Sunday 5/3/20 @ 4:49 PM
50kj
73rpm
37%
14mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:32 PM
βœ…
206kj
78rpm
43%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
129 kj
Sunday 9/19/21
βœ… 168 kj
Wednesday 9/15/21
30 min Pop Ride
Cody Rigsby
βœ… 159 kj
Wednesday 2/17/21
147 kj
Wednesday 2/17/21
15 min Latin Ride
Cody Rigsby
βœ… 108 kj
Wednesday 1/13/21
78 kj
Thursday 2/11/21
30 min Intervals & Arms Ride
Cody Rigsby
85 kj
Wednesday 11/25/20
βœ… 150 kj
Wednesday 11/25/20
15 min 2000s Pop Ride
Emma Lovewell
68 kj
Saturday 7/25/20
βœ… 81 kj
Friday 7/31/20
30 min Britney Spears Ride
Cody Rigsby
179 kj
Friday 7/17/20
βœ… 216 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
155 kj
Tuesday 6/16/20
βœ… 209 kj
Friday 6/12/20
20 min Low Impact Ride
Cody Rigsby
βœ… 112 kj
Monday 6/15/20
108 kj
Saturday 4/4/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
83 kj
Friday 5/29/20
βœ… 101 kj
Thursday 12/5/19
30 min Sundays with Love: Live From Home
Ally Love
50 kj
Sunday 5/3/20
βœ… 206 kj
Sunday 5/3/20