Shake and Bake

Workouts

Saturday 4/23/22 @ 1:12 PM
120kj
68rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/29/22 @ 10:30 PM
βœ…
216kj
66rpm
46%
16mph
Friday 7/17/20 @ 1:5 PM
179kj
74rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:22 PM
βœ…
256kj
75rpm
47%
18mph
Tuesday 3/30/21 @ 12:55 PM
βœ…
135kj
68rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:24 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:21 AM
159kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
βœ…
197kj
69rpm
46%
17mph
Wednesday 1/13/21 @ 1:7 AM
βœ…
108kj
68rpm
46%
17mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:17 AM
6kj
47rpm
32%
8mph
Wednesday 1/13/21 @ 12:32 AM
146kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
βœ…
255kj
71rpm
49%
18mph
Wednesday 11/25/20 @ 12:24 AM
85kj
75rpm
29%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 8:42 PM
βœ…
178kj
49rpm
51%
13mph
Friday 10/2/20 @ 11:23 AM
βœ…
104kj
66rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/4/20 @ 1:46 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 4:0 PM
127kj
75rpm
42%
17mph
20 min Pop Ride
Erik JΓ€ger
Friday 6/5/20 @ 8:59 PM
βœ…
136kj
75rpm
43%
17mph
Tuesday 2/25/20 @ 10:36 PM
98kj
66rpm
34%
12mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 12:32 AM
βœ…
255kj
74rpm
47%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
120 kj
Saturday 4/23/22
βœ… 216 kj
Tuesday 3/29/22
30 min Britney Spears Ride
Cody Rigsby
179 kj
Friday 7/17/20
βœ… 256 kj
Thursday 7/16/20
30 min Pop Ride
Cody Rigsby
βœ… 135 kj
Tuesday 3/30/21
kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 2/17/21
βœ… 197 kj
Wednesday 2/17/21
15 min Latin Ride
Cody Rigsby
βœ… 108 kj
Wednesday 1/13/21
6 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
146 kj
Wednesday 1/13/21
βœ… 255 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
85 kj
Wednesday 11/25/20
βœ… 178 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 104 kj
Friday 10/2/20
kj
Sunday 10/4/20
20 min Pop Ride
Erik JΓ€ger
127 kj
Sunday 6/28/20
βœ… 136 kj
Friday 6/5/20
30 min Live DJ Ride
Cody Rigsby
98 kj
Tuesday 2/25/20
βœ… 255 kj
Saturday 2/22/20