Shake and Bake

Workouts

Monday 11/27/23 @ 9:10 PM
βœ…
127kj
63rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 11/17/23 @ 12:24 PM
105kj
60rpm
38%
13mph
Saturday 10/31/20 @ 9:57 PM
42kj
54rpm
22%
7mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/11/23 @ 2:7 PM
βœ…
127kj
60rpm
41%
14mph
Saturday 3/19/22 @ 10:57 PM
βœ…
137kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 2:37 PM
111kj
73rpm
39%
12mph
Saturday 11/6/21 @ 5:33 PM
βœ…
137kj
71rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 11:13 AM
127kj
70rpm
39%
13mph
Wednesday 1/13/21 @ 1:12 AM
126kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 12/24/20 @ 4:14 PM
βœ…
316kj
153rpm
0%
0mph
Saturday 1/9/21 @ 4:57 PM
151kj
67rpm
41%
15mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:1 PM
βœ…
281kj
143rpm
0%
0mph
Wednesday 8/19/20 @ 3:11 AM
147kj
66rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 4:58 PM
βœ…
333kj
157rpm
0%
0mph
Monday 6/1/20 @ 9:51 PM
231kj
71rpm
39%
15mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Monday 4/13/20 @ 6:34 PM
βœ…
523kj
163rpm
0%
0mph
Wednesday 5/20/20 @ 9:13 PM
83kj
73rpm
36%
13mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 10:49 PM
βœ…
260kj
174rpm
0%
0mph
Tuesday 5/19/20 @ 10:14 PM
155kj
68rpm
33%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 11:2 PM
βœ…
513kj
160rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 127 kj
Monday 11/27/23
105 kj
Friday 11/17/23
30 min XOXO, Cody
Cody Rigsby
42 kj
Saturday 10/31/20
βœ… 127 kj
Saturday 2/11/23
30 min XOXO, Cody
Cody Rigsby
βœ… 137 kj
Saturday 3/19/22
111 kj
Sunday 6/6/21
30 min Pop Ride
Cody Rigsby
βœ… 137 kj
Saturday 11/6/21
127 kj
Monday 5/17/21
30 min Pop Ride
Cody Rigsby
126 kj
Wednesday 1/13/21
βœ… 316 kj
Thursday 12/24/20
30 min Miley Cyrus Ride
Jess King
151 kj
Saturday 1/9/21
βœ… 281 kj
Saturday 1/9/21
30 min Prince Ride
Ally & Emma
147 kj
Wednesday 8/19/20
βœ… 333 kj
Saturday 8/15/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
231 kj
Monday 6/1/20
βœ… 523 kj
Monday 4/13/20
20 min 90s Pop Ride
Cody Rigsby
83 kj
Wednesday 5/20/20
βœ… 260 kj
Tuesday 4/21/20
45 min Intervals & Arms Ride
Cody Rigsby
155 kj
Tuesday 5/19/20
βœ… 513 kj
Saturday 4/18/20