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Shake and Bake
beachlife18
Manhattan Beach, CA
2
Beat 90sdancemoves
VS
90sdancemoves
🦄 CT☘️
58 🔥
Beat beachlife18
Workouts
Previous Workouts
Next Workouts
Tuesday 3/29/22 @ 8:58 PM
179
kj
83
rpm
29
%
13
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 1/19/22 @ 1:6 PM
✅
389
kj
84
rpm
43
%
19
mph
Tuesday 1/19/21 @ 1:58 AM
106
kj
65
rpm
43
%
15
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 11/22/21 @ 1:12 PM
✅
227
kj
77
rpm
51
%
21
mph
Tuesday 10/12/21 @ 8:28 PM
193
kj
82
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
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Monday 10/11/21 @ 1:17 PM
✅
383
kj
84
rpm
43
%
19
mph
Friday 10/1/21 @ 6:47 PM
✅
138
kj
66
rpm
39
%
14
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 9/15/21 @ 11:30 PM
kj
rpm
%
0
mph
Monday 5/10/21 @ 11:7 PM
176
kj
89
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/10/21 @ 12:7 PM
✅
342
kj
88
rpm
40
%
18
mph
Saturday 2/27/21 @ 5:35 PM
253
kj
89
rpm
30
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 3/1/21 @ 5:33 PM
✅
482
kj
85
rpm
41
%
18
mph
Tuesday 2/2/21 @ 1:44 AM
189
kj
74
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/1/21 @ 1:11 PM
✅
399
kj
83
rpm
44
%
19
mph
Sunday 1/24/21 @ 11:1 PM
87
kj
83
rpm
28
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 5/31/20 @ 11:54 PM
✅
220
kj
84
rpm
41
%
18
mph
Sunday 9/27/20 @ 6:59 PM
148
kj
71
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 12:9 PM
✅
286
kj
82
rpm
47
%
19
mph
Sunday 6/14/20 @ 2:54 AM
134
kj
81
rpm
34
%
14
mph
30 min Ricky Martin Ride
Cody Rigsby
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Share
Sunday 6/14/20 @ 12:43 PM
✅
275
kj
84
rpm
44
%
19
mph
Previous Workouts
Next Workouts
beachlife18
Manhattan Beach, CA
2
Beat 90sdancemoves
VS
90sdancemoves
🦄 CT☘️
58 🔥
Beat beachlife18
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
179
kj
Tuesday 3/29/22
✅
389
kj
Wednesday 1/19/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
106
kj
Tuesday 1/19/21
✅
227
kj
Monday 11/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
193
kj
Tuesday 10/12/21
✅
383
kj
Monday 10/11/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
138
kj
Friday 10/1/21
kj
Wednesday 9/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Monday 5/10/21
✅
342
kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Saturday 2/27/21
✅
482
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
189
kj
Tuesday 2/2/21
✅
399
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
87
kj
Sunday 1/24/21
✅
220
kj
Sunday 5/31/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
148
kj
Sunday 9/27/20
✅
286
kj
Friday 9/11/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
134
kj
Sunday 6/14/20
✅
275
kj
Sunday 6/14/20
Previous Workouts
Next Workouts