Shake and Bake

Workouts

Monday 4/29/19 @ 3:15 PM
✅
483kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:40 PM
377kj
82rpm
42%
18mph
Saturday 4/27/19 @ 4:43 PM
✅
881kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:22 PM
722kj
78rpm
44%
18mph
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:30 PM
✅
374kj
78rpm
44%
18mph
Saturday 4/20/19 @ 11:48 PM
✅
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 5:50 PM
30kj
64rpm
34%
12mph
Saturday 5/4/19 @ 1:57 AM
✅
281kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 10:19 PM
198kj
78rpm
40%
16mph
Sunday 4/14/19 @ 12:31 AM
✅
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 9:50 PM
23kj
59rpm
32%
10mph
Wednesday 5/1/19 @ 4:21 PM
✅
434kj
84rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 4:46 PM
296kj
84rpm
34%
15mph
Thursday 3/28/19 @ 12:37 AM
✅
96kj
95rpm
42%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 2:48 PM
16kj
37rpm
34%
7mph
Friday 2/1/19 @ 3:5 AM
✅
370kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 11:47 AM
276kj
82rpm
38%
16mph
Tuesday 1/29/19 @ 6:10 PM
✅
414kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 11/10/18 @ 3:35 PM
317kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 4/29/19
377 kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Saturday 4/27/19
722 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 4/2/20
✅ 374 kj
Monday 3/30/20
10 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Saturday 4/20/19
30 kj
Wednesday 5/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Saturday 5/4/19
198 kj
Sunday 5/5/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Sunday 4/14/19
23 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 434 kj
Wednesday 5/1/19
296 kj
Wednesday 5/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 96 kj
Thursday 3/28/19
16 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Friday 2/1/19
276 kj
Thursday 1/31/19
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Tuesday 1/29/19
317 kj
Saturday 11/10/18