Shake and Bake

Workouts

Tuesday 3/24/20 @ 12:14 AM
✅
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/16/21 @ 2:17 PM
307kj
87rpm
38%
17mph
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 2:29 PM
✅
437kj
90rpm
38%
17mph
Friday 4/12/19 @ 10:15 PM
✅
452kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 1:21 PM
311kj
90rpm
37%
17mph
Sunday 8/18/19 @ 4:43 PM
✅
443kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/17/20 @ 2:14 PM
309kj
88rpm
38%
17mph
Saturday 3/23/19 @ 4:38 PM
✅
852kj
80rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 3:11 PM
610kj
84rpm
39%
17mph
Wednesday 2/6/19 @ 1:35 AM
✅
406kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:38 PM
308kj
90rpm
37%
17mph
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 1:0 PM
✅
398kj
89rpm
37%
17mph
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/12/19 @ 8:16 PM
202kj
91rpm
44%
20mph
Saturday 8/31/19 @ 11:50 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 2:56 PM
✅
293kj
86rpm
38%
17mph
Saturday 5/11/19 @ 12:0 AM
✅
301kj
82rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 9:39 PM
184kj
85rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Tuesday 3/24/20
307 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/30/20
✅ 437 kj
Sunday 6/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Friday 4/12/19
311 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Sunday 8/18/19
309 kj
Monday 8/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Saturday 3/23/19
610 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 2/6/19
308 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/5/20
✅ 398 kj
Monday 10/14/19
20 min FTP Test Ride
Matt Wilpers
✅ 288 kj
Monday 5/13/19
202 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/31/19
✅ 293 kj
Wednesday 8/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Saturday 5/11/19
184 kj
Saturday 6/29/19