Shake and Bake

Workouts

Saturday 4/27/19 @ 4:43 PM
✅
881kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:13 PM
734kj
82rpm
43%
18mph
Saturday 5/4/19 @ 1:57 AM
✅
281kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 3:32 AM
227kj
84rpm
41%
18mph
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 7:42 PM
232kj
80rpm
51%
21mph
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:45 PM
✅
485kj
77rpm
45%
18mph
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:24 PM
✅
383kj
81rpm
43%
18mph
Sunday 4/14/19 @ 12:31 AM
✅
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:30 PM
35kj
70rpm
32%
12mph
Saturday 4/20/19 @ 11:48 PM
✅
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/19 @ 1:12 PM
64kj
78rpm
40%
17mph
Monday 5/6/19 @ 4:58 PM
✅
477kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 12:34 PM
375kj
81rpm
43%
18mph
Friday 4/12/19 @ 10:15 PM
✅
452kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:14 PM
363kj
81rpm
43%
18mph
Friday 4/5/19 @ 10:33 PM
✅
448kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 1:21 PM
372kj
87rpm
41%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Saturday 4/27/19
734 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Saturday 5/4/19
227 kj
Tuesday 7/14/20
20 min FTP Test Ride
Matt Wilpers
✅ 288 kj
Monday 5/13/19
232 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/5/20
✅ 485 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 4/2/20
✅ 383 kj
Monday 3/30/20
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Sunday 4/14/19
35 kj
Wednesday 7/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Saturday 4/20/19
64 kj
Wednesday 4/24/19
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Monday 5/6/19
375 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Friday 4/12/19
363 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Friday 4/5/19
372 kj
Thursday 4/4/19