Shake and Bake

Workouts

Saturday 4/27/19 @ 4:43 PM
✅
881kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:57 PM
869kj
91rpm
43%
20mph
Saturday 5/4/19 @ 1:57 AM
281kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:59 PM
✅
296kj
93rpm
42%
20mph
Monday 4/29/19 @ 3:15 PM
✅
483kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:58 PM
425kj
93rpm
39%
18mph
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:1 PM
✅
446kj
94rpm
42%
20mph
Thursday 3/28/19 @ 12:37 AM
✅
96kj
95rpm
42%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 12:56 AM
61kj
93rpm
35%
16mph
Sunday 4/14/19 @ 12:31 AM
✅
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 9:59 PM
49kj
79rpm
36%
15mph
Saturday 4/20/19 @ 11:48 PM
✅
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 2:53 PM
54kj
83rpm
36%
16mph
Wednesday 5/1/19 @ 4:21 PM
✅
434kj
84rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 10:48 PM
381kj
92rpm
38%
18mph
Monday 4/22/19 @ 7:3 PM
✅
603kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 1:51 PM
568kj
87rpm
44%
19mph
Tuesday 1/29/19 @ 6:10 PM
✅
414kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 11:10 PM
281kj
86rpm
35%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Saturday 4/27/19
869 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 5/4/19
✅ 296 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 4/29/19
425 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 4/2/20
✅ 446 kj
Monday 3/30/20
10 min Low Impact Ride
Matt Wilpers
✅ 96 kj
Thursday 3/28/19
61 kj
Monday 1/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Sunday 4/14/19
49 kj
Tuesday 6/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Saturday 4/20/19
54 kj
Friday 6/14/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 434 kj
Wednesday 5/1/19
381 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Monday 4/22/19
568 kj
Friday 4/19/19
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Tuesday 1/29/19
281 kj
Monday 11/5/18