Shake and Bake

Workouts

Saturday 5/4/19 @ 1:57 AM
281kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:52 PM
✅
454kj
80rpm
56%
23mph
Monday 4/29/19 @ 3:15 PM
483kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:15 AM
✅
748kj
73rpm
62%
23mph
Saturday 4/27/19 @ 4:43 PM
881kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:46 PM
✅
1234kj
71rpm
65%
25mph
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:6 PM
✅
777kj
73rpm
64%
24mph
Thursday 3/28/19 @ 12:37 AM
✅
96kj
95rpm
42%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/19/19 @ 8:17 PM
72kj
85rpm
40%
17mph
Sunday 4/14/19 @ 12:31 AM
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 12:57 AM
✅
63kj
76rpm
42%
17mph
Wednesday 5/1/19 @ 4:21 PM
434kj
84rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/4/19 @ 3:45 PM
✅
559kj
82rpm
49%
20mph
Sunday 1/6/19 @ 3:11 AM
✅
163kj
81rpm
49%
21mph
15 min Low Impact Ride
Jennifer Jacobs
Thursday 3/14/19 @ 1:44 AM
109kj
81rpm
41%
17mph
Friday 2/1/19 @ 3:5 AM
370kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 11:35 PM
✅
471kj
86rpm
46%
20mph
Tuesday 1/29/19 @ 6:10 PM
✅
414kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 11/10/18 @ 11:0 PM
359kj
85rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 5/4/19
✅ 454 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
483 kj
Monday 4/29/19
✅ 748 kj
Wednesday 4/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
881 kj
Saturday 4/27/19
✅ 1234 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 4/2/20
✅ 777 kj
Tuesday 3/31/20
10 min Low Impact Ride
Matt Wilpers
✅ 96 kj
Thursday 3/28/19
72 kj
Saturday 1/19/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Sunday 4/14/19
✅ 63 kj
Friday 6/28/19
45 min Power Zone Max Ride
Matt Wilpers
434 kj
Wednesday 5/1/19
✅ 559 kj
Saturday 5/4/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 163 kj
Sunday 1/6/19
109 kj
Thursday 3/14/19
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Friday 2/1/19
✅ 471 kj
Thursday 1/31/19
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Tuesday 1/29/19
359 kj
Saturday 11/10/18