Shake and Bake

Workouts

Monday 4/29/19 @ 3:15 PM
βœ…
483kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:27 AM
478kj
81rpm
48%
20mph
Saturday 4/27/19 @ 4:43 PM
881kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:2 PM
βœ…
906kj
81rpm
47%
20mph
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:40 PM
βœ…
712kj
83rpm
50%
21mph
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 1:7 AM
βœ…
455kj
83rpm
47%
20mph
Saturday 5/4/19 @ 1:57 AM
281kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/28/19 @ 2:27 AM
βœ…
312kj
85rpm
46%
20mph
Sunday 4/14/19 @ 12:31 AM
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/24/19 @ 2:12 AM
βœ…
90kj
81rpm
45%
19mph
Saturday 4/20/19 @ 11:48 PM
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 2:12 AM
βœ…
70kj
87rpm
39%
17mph
Wednesday 5/1/19 @ 4:21 PM
βœ…
434kj
84rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 1:24 AM
419kj
86rpm
43%
19mph
Monday 4/22/19 @ 7:3 PM
βœ…
603kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 1:43 AM
591kj
85rpm
45%
20mph
Saturday 1/19/19 @ 2:59 AM
βœ…
486kj
75rpm
51%
20mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 1/18/19 @ 10:44 PM
383kj
82rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 483 kj
Monday 4/29/19
478 kj
Saturday 4/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
881 kj
Saturday 4/27/19
βœ… 906 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/5/20
βœ… 712 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 4/2/20
βœ… 455 kj
Thursday 4/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 5/4/19
βœ… 312 kj
Sunday 7/28/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Sunday 4/14/19
βœ… 90 kj
Wednesday 7/24/19
10 min Low Impact Ride
Matt Wilpers
67 kj
Saturday 4/20/19
βœ… 70 kj
Tuesday 4/23/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 434 kj
Wednesday 5/1/19
419 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 603 kj
Monday 4/22/19
591 kj
Friday 4/19/19
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 486 kj
Saturday 1/19/19
383 kj
Friday 1/18/19