Shake and Bake

Workouts

Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/9/21 @ 3:55 PM
✅
294kj
71rpm
38%
15mph
Saturday 4/27/19 @ 4:43 PM
✅
881kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 4:21 PM
448kj
78rpm
36%
15mph
Saturday 3/23/19 @ 4:38 PM
✅
852kj
80rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 2:35 PM
426kj
81rpm
34%
14mph
Friday 2/8/19 @ 1:50 AM
✅
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 6:28 PM
221kj
84rpm
33%
15mph
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 5:7 PM
✅
302kj
80rpm
36%
15mph
Friday 4/12/19 @ 10:15 PM
✅
452kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 7:29 PM
220kj
77rpm
35%
15mph
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/17/19 @ 4:20 PM
141kj
81rpm
41%
17mph
Saturday 8/31/19 @ 11:50 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 3:20 PM
✅
218kj
83rpm
34%
15mph
Friday 8/30/19 @ 1:59 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 3:7 PM
✅
219kj
82rpm
33%
14mph
Saturday 4/20/19 @ 11:48 PM
✅
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 9:4 PM
40kj
78rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/30/20
✅ 294 kj
Wednesday 6/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Saturday 4/27/19
448 kj
Monday 3/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Saturday 3/23/19
426 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Friday 2/8/19
221 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/5/20
✅ 302 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Friday 4/12/19
220 kj
Sunday 2/9/20
20 min FTP Test Ride
Matt Wilpers
✅ 288 kj
Monday 5/13/19
141 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/31/19
✅ 218 kj
Tuesday 8/27/19
45 min Power Zone Ride
Denis Morton
kj
Friday 8/30/19
✅ 219 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Saturday 4/20/19
40 kj
Friday 4/19/19