Shake and Bake

Workouts

Saturday 3/23/19 @ 4:38 PM
852kj
80rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 7:28 PM
✅
877kj
83rpm
45%
19mph
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 1:38 PM
✅
744kj
90rpm
48%
21mph
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:37 PM
✅
742kj
87rpm
49%
22mph
Saturday 8/31/19 @ 11:50 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/28/19 @ 2:25 PM
✅
547kj
87rpm
48%
21mph
Sunday 8/18/19 @ 4:43 PM
443kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 9:14 PM
✅
542kj
89rpm
48%
21mph
Monday 5/13/19 @ 4:24 PM
288kj
80rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/21/19 @ 3:40 PM
✅
324kj
88rpm
54%
24mph
Saturday 5/11/19 @ 12:0 AM
301kj
82rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 6:47 PM
✅
358kj
87rpm
48%
21mph
Friday 3/1/19 @ 1:33 AM
✅
380kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/13/18 @ 9:19 PM
322kj
77rpm
43%
17mph
Monday 2/25/19 @ 12:30 AM
751kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/23/18 @ 4:50 PM
✅
809kj
90rpm
42%
19mph
Thursday 1/17/19 @ 6:22 PM
✅
364kj
79rpm
52%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Thursday 1/17/19 @ 6:26 PM
315kj
80rpm
49%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
852 kj
Saturday 3/23/19
✅ 877 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/5/20
✅ 744 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/30/20
✅ 742 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/31/19
✅ 547 kj
Sunday 7/28/19
45 min Power Zone Endurance Ride
Denis Morton
443 kj
Sunday 8/18/19
✅ 542 kj
Tuesday 8/13/19
20 min FTP Test Ride
Matt Wilpers
288 kj
Monday 5/13/19
✅ 324 kj
Sunday 7/21/19
30 min Power Zone Ride
Matt Wilpers
301 kj
Saturday 5/11/19
✅ 358 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Friday 3/1/19
322 kj
Thursday 9/13/18
90 min Power Zone Endurance Ride
Matt Wilpers
751 kj
Monday 2/25/19
✅ 809 kj
Sunday 9/23/18
30 min 80s Rock Ride
Jennifer Jacobs
✅ 364 kj
Thursday 1/17/19
315 kj
Thursday 1/17/19