Shake and Bake

Workouts

Tuesday 3/24/20 @ 12:14 AM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 10:34 PM
✅
397kj
91rpm
41%
19mph
Sunday 8/18/19 @ 4:43 PM
✅
443kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 10:48 AM
389kj
83rpm
44%
19mph
Friday 7/31/20 @ 12:45 AM
✅
273kj
81rpm
45%
19mph
30 min Queen Rock Ride
Denis Morton
Friday 7/3/20 @ 9:48 PM
239kj
84rpm
42%
18mph
Wednesday 2/6/19 @ 1:35 AM
✅
406kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:28 PM
384kj
84rpm
43%
19mph
Monday 4/15/19 @ 6:8 PM
✅
518kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:44 PM
494kj
85rpm
42%
18mph
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 12:2 PM
✅
488kj
85rpm
42%
18mph
Friday 8/23/19 @ 4:7 PM
✅
484kj
79rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:57 AM
387kj
83rpm
44%
19mph
Monday 2/25/19 @ 12:30 AM
✅
751kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 2:18 PM
697kj
81rpm
43%
18mph
Thursday 6/6/19 @ 11:34 PM
✅
477kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:56 AM
373kj
80rpm
45%
18mph
Saturday 12/22/18 @ 1:43 AM
✅
92kj
85rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/1/19 @ 8:16 PM
67kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
332 kj
Tuesday 3/24/20
✅ 397 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Sunday 8/18/19
389 kj
Thursday 10/29/20
30 min Queen Rock Ride
Denis Morton
✅ 273 kj
Friday 7/31/20
239 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 2/6/19
384 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 4/15/19
494 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/30/20
✅ 488 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Friday 8/23/19
387 kj
Thursday 5/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Monday 2/25/19
697 kj
Saturday 8/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Thursday 6/6/19
373 kj
Thursday 4/4/19
10 min Low Impact Ride
Emma Lovewell
✅ 92 kj
Saturday 12/22/18
67 kj
Tuesday 1/1/19