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Shake and Bake
beachgirlriding
S.FL #crown👑on
43 🔥
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
1
Beat beachgirlriding
Workouts
Previous Workouts
Next Workouts
Thursday 12/9/21 @ 10:59 AM
✅
176
kj
75
rpm
40
%
16
mph
30 min Queen Ride
Kendall Toole
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Share
Friday 12/10/21 @ 10:36 AM
172
kj
68
rpm
42
%
15
mph
Thursday 7/1/21 @ 5:56 PM
✅
137
kj
77
rpm
42
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 6/22/21 @ 11:53 AM
112
kj
70
rpm
40
%
15
mph
Thursday 9/24/20 @ 1:18 PM
✅
181
kj
80
rpm
39
%
16
mph
30 min 80s Ride
Denis Morton
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Wednesday 9/9/20 @ 11:27 AM
146
kj
76
rpm
36
%
14
mph
Wednesday 8/26/20 @ 5:20 PM
✅
199
kj
77
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Sunday 8/16/20 @ 1:2 PM
166
kj
72
rpm
40
%
15
mph
Thursday 5/28/20 @ 10:13 AM
✅
197
kj
76
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 6/9/20 @ 10:7 AM
124
kj
56
rpm
39
%
12
mph
Tuesday 1/21/20 @ 10:59 AM
✅
330
kj
75
rpm
43
%
17
mph
45 min Tabata Ride
Ally Love
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Tuesday 1/21/20 @ 10:58 AM
240
kj
70
rpm
39
%
14
mph
Tuesday 7/16/19 @ 9:25 AM
✅
223
kj
78
rpm
45
%
17
mph
30 min HIIT Ride
Robin Arzón
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Sunday 7/14/19 @ 1:34 PM
168
kj
67
rpm
41
%
14
mph
Friday 5/10/19 @ 9:58 AM
✅
321
kj
77
rpm
42
%
17
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Saturday 5/11/19 @ 10:26 AM
242
kj
68
rpm
39
%
14
mph
Thursday 5/2/19 @ 11:22 AM
✅
203
kj
76
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 5/4/19 @ 12:31 PM
126
kj
61
rpm
39
%
13
mph
Tuesday 12/18/18 @ 10:58 AM
✅
348
kj
79
rpm
44
%
18
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Tuesday 12/18/18 @ 10:58 AM
259
kj
69
rpm
41
%
15
mph
Previous Workouts
Next Workouts
beachgirlriding
S.FL #crown👑on
43 🔥
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
1
Beat beachgirlriding
Workouts
Previous Workouts
Next Workouts
30 min Queen Ride
Kendall Toole
View Class
Share
✅
176
kj
Thursday 12/9/21
172
kj
Friday 12/10/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
137
kj
Thursday 7/1/21
112
kj
Tuesday 6/22/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
181
kj
Thursday 9/24/20
146
kj
Wednesday 9/9/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
199
kj
Wednesday 8/26/20
166
kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
197
kj
Thursday 5/28/20
124
kj
Tuesday 6/9/20
45 min Tabata Ride
Ally Love
View Class
Share
✅
330
kj
Tuesday 1/21/20
240
kj
Tuesday 1/21/20
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
223
kj
Tuesday 7/16/19
168
kj
Sunday 7/14/19
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
321
kj
Friday 5/10/19
242
kj
Saturday 5/11/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
203
kj
Thursday 5/2/19
126
kj
Saturday 5/4/19
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
348
kj
Tuesday 12/18/18
259
kj
Tuesday 12/18/18
Previous Workouts
Next Workouts