Shake and Bake

Workouts

Thursday 12/9/21 @ 10:59 AM
✅
176kj
75rpm
40%
16mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 10:36 AM
172kj
68rpm
42%
15mph
Thursday 7/1/21 @ 5:56 PM
✅
137kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/22/21 @ 11:53 AM
112kj
70rpm
40%
15mph
Thursday 9/24/20 @ 1:18 PM
✅
181kj
80rpm
39%
16mph
30 min 80s Ride
Denis Morton
Wednesday 9/9/20 @ 11:27 AM
146kj
76rpm
36%
14mph
Wednesday 8/26/20 @ 5:20 PM
✅
199kj
77rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:2 PM
166kj
72rpm
40%
15mph
Thursday 5/28/20 @ 10:13 AM
✅
197kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:7 AM
124kj
56rpm
39%
12mph
Tuesday 1/21/20 @ 10:59 AM
✅
330kj
75rpm
43%
17mph
45 min Tabata Ride
Ally Love
Tuesday 1/21/20 @ 10:58 AM
240kj
70rpm
39%
14mph
Tuesday 7/16/19 @ 9:25 AM
✅
223kj
78rpm
45%
17mph
30 min HIIT Ride
Robin Arzón
Sunday 7/14/19 @ 1:34 PM
168kj
67rpm
41%
14mph
Friday 5/10/19 @ 9:58 AM
✅
321kj
77rpm
42%
17mph
45 min Intervals & Arms Ride
Ally Love
Saturday 5/11/19 @ 10:26 AM
242kj
68rpm
39%
14mph
Thursday 5/2/19 @ 11:22 AM
✅
203kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/4/19 @ 12:31 PM
126kj
61rpm
39%
13mph
Tuesday 12/18/18 @ 10:58 AM
✅
348kj
79rpm
44%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 12/18/18 @ 10:58 AM
259kj
69rpm
41%
15mph

Workouts

30 min Queen Ride
Kendall Toole
✅ 176 kj
Thursday 12/9/21
172 kj
Friday 12/10/21
20 min Pop Ride
Cody Rigsby
✅ 137 kj
Thursday 7/1/21
112 kj
Tuesday 6/22/21
30 min 80s Ride
Denis Morton
✅ 181 kj
Thursday 9/24/20
146 kj
Wednesday 9/9/20
30 min Prince Ride
Ally & Emma
✅ 199 kj
Wednesday 8/26/20
166 kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Thursday 5/28/20
124 kj
Tuesday 6/9/20
45 min Tabata Ride
Ally Love
✅ 330 kj
Tuesday 1/21/20
240 kj
Tuesday 1/21/20
30 min HIIT Ride
Robin Arzón
✅ 223 kj
Tuesday 7/16/19
168 kj
Sunday 7/14/19
45 min Intervals & Arms Ride
Ally Love
✅ 321 kj
Friday 5/10/19
242 kj
Saturday 5/11/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Thursday 5/2/19
126 kj
Saturday 5/4/19
45 min Tabata Ride
Robin Arzón
✅ 348 kj
Tuesday 12/18/18
259 kj
Tuesday 12/18/18