Shake and Bake

Workouts

Friday 9/2/22 @ 11:40 AM
188kj
73rpm
42%
16mph
30 min Live DJ Ride
Robin Arzón
Tuesday 8/16/22 @ 2:12 PM
✅
266kj
80rpm
45%
19mph
Monday 6/20/22 @ 11:0 AM
184kj
74rpm
41%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 7:53 PM
✅
305kj
80rpm
48%
20mph
Sunday 8/4/19 @ 1:4 PM
218kj
79rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 6:29 PM
✅
270kj
84rpm
45%
19mph
Monday 3/21/22 @ 10:45 AM
228kj
69rpm
47%
17mph
30 min Tabata Ride
Robin Arzón
Thursday 5/26/22 @ 1:7 PM
✅
284kj
80rpm
46%
19mph
Monday 1/31/22 @ 12:23 PM
182kj
79rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 11:30 AM
✅
245kj
85rpm
43%
18mph
Tuesday 11/30/21 @ 12:47 PM
196kj
79rpm
41%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/20/21 @ 7:28 PM
✅
243kj
87rpm
41%
18mph
Tuesday 6/8/21 @ 3:42 PM
✅
189kj
79rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 4:47 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 5:38 PM
113kj
82rpm
37%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 3:38 PM
✅
178kj
84rpm
44%
19mph
Tuesday 11/19/19 @ 10:59 AM
✅
351kj
78rpm
44%
17mph
45 min Tabata Ride
Ally Love
Tuesday 12/15/20 @ 10:58 AM
345kj
81rpm
43%
18mph
Monday 5/4/20 @ 12:19 PM
125kj
81rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 10:56 AM
✅
163kj
80rpm
44%
18mph

Workouts

30 min Live DJ Ride
Robin Arzón
188 kj
Friday 9/2/22
✅ 266 kj
Tuesday 8/16/22
30 min Pride Live DJ Ride
Cody Rigsby
184 kj
Monday 6/20/22
✅ 305 kj
Monday 6/13/22
30 min Lizzo Ride
Robin Arzón
218 kj
Sunday 8/4/19
✅ 270 kj
Sunday 8/4/19
30 min Tabata Ride
Robin Arzón
228 kj
Monday 3/21/22
✅ 284 kj
Thursday 5/26/22
30 min EMINEM Ride
Denis Morton
182 kj
Monday 1/31/22
✅ 245 kj
Monday 2/14/22
30 min The Jess King Experience
Jess King
196 kj
Tuesday 11/30/21
✅ 243 kj
Saturday 11/20/21
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Tuesday 6/8/21
kj
Tuesday 6/22/21
20 min Year of Yes Ride
Tunde Oyeneyin
113 kj
Monday 2/22/21
✅ 178 kj
Sunday 1/24/21
45 min Tabata Ride
Ally Love
✅ 351 kj
Tuesday 11/19/19
345 kj
Tuesday 12/15/20
20 min 90s Pop Ride
Cody Rigsby
125 kj
Monday 5/4/20
✅ 163 kj
Sunday 6/7/20