Shake and Bake

Workouts

Monday 11/21/22 @ 11:24 AM
195kj
74rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Saturday 11/26/22 @ 4:58 PM
βœ…
212kj
74rpm
44%
17mph
Monday 6/6/22 @ 10:36 AM
190kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:25 PM
βœ…
235kj
78rpm
44%
18mph
Tuesday 1/11/22 @ 2:6 PM
187kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/9/22 @ 4:56 PM
βœ…
197kj
70rpm
44%
16mph
Monday 1/10/22 @ 11:36 AM
184kj
82rpm
39%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:54 PM
βœ…
244kj
76rpm
45%
18mph
Friday 10/23/20 @ 5:0 PM
210kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 9:36 PM
βœ…
237kj
76rpm
45%
18mph
Thursday 9/10/20 @ 3:31 PM
188kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 4:26 PM
βœ…
262kj
78rpm
47%
19mph
Thursday 8/27/20 @ 4:0 PM
202kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 10:23 PM
βœ…
232kj
75rpm
45%
18mph
Monday 7/13/20 @ 1:53 PM
βœ…
218kj
79rpm
42%
17mph
30 min Pride: Broadway Ride
Sam Yo
Monday 7/6/20 @ 10:1 PM
192kj
77rpm
41%
17mph
Monday 6/15/20 @ 3:9 PM
218kj
81rpm
41%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:1 PM
βœ…
237kj
77rpm
45%
18mph
Wednesday 12/4/19 @ 11:7 AM
βœ…
308kj
76rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 11:56 PM
258kj
68rpm
43%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
195 kj
Monday 11/21/22
βœ… 212 kj
Saturday 11/26/22
30 min XOXO, Cody
Cody Rigsby
190 kj
Monday 6/6/22
βœ… 235 kj
Tuesday 4/12/22
30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Tuesday 1/11/22
βœ… 197 kj
Sunday 1/9/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
184 kj
Monday 1/10/22
βœ… 244 kj
Tuesday 12/28/21
30 min Pop Ride
Cody Rigsby
210 kj
Friday 10/23/20
βœ… 237 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Thursday 9/10/20
βœ… 262 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
202 kj
Thursday 8/27/20
βœ… 232 kj
Wednesday 8/26/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 218 kj
Monday 7/13/20
192 kj
Monday 7/6/20
30 min Ricky Martin Ride
Cody Rigsby
218 kj
Monday 6/15/20
βœ… 237 kj
Saturday 6/13/20
45 min Pop Ride
Cody Rigsby
βœ… 308 kj
Wednesday 12/4/19
258 kj
Wednesday 12/4/19