Shake and Bake

Workouts

Sunday 12/26/21 @ 2:3 PM
✅
247kj
81rpm
44%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 4/10/22 @ 2:44 PM
78kj
47rpm
39%
11mph
Saturday 9/12/20 @ 2:46 PM
✅
270kj
75rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 11:28 PM
12kj
0rpm
0%
0mph
Friday 9/22/17 @ 12:48 PM
✅
102kj
73rpm
43%
17mph
15 min Intervals & Arms Ride
Robin Arzón
Friday 3/9/18 @ 1:53 AM
68kj
53rpm
46%
14mph
Saturday 5/9/20 @ 2:29 PM
✅
269kj
73rpm
50%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 7/7/20 @ 4:6 PM
173kj
54rpm
50%
15mph
Tuesday 12/24/19 @ 3:31 PM
✅
255kj
75rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 7/5/20 @ 7:54 PM
147kj
53rpm
46%
14mph
Saturday 7/6/19 @ 2:44 PM
✅
400kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/3/20 @ 6:3 PM
214kj
54rpm
46%
14mph
Thursday 7/2/20 @ 2:22 PM
✅
238kj
73rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 6:8 PM
204kj
55rpm
52%
16mph
Tuesday 6/23/20 @ 1:13 PM
115kj
81rpm
43%
18mph
15 min 90s Ride
Denis Morton
Saturday 6/27/20 @ 8:18 PM
✅
121kj
50rpm
61%
18mph
Sunday 4/22/18 @ 2:28 PM
✅
515kj
74rpm
48%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/22/18 @ 2:25 PM
226kj
40rpm
47%
11mph
Sunday 2/11/18 @ 2:52 PM
✅
134kj
86rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/22/18 @ 6:21 PM
89kj
66rpm
40%
14mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 247 kj
Sunday 12/26/21
78 kj
Sunday 4/10/22
30 min Together We Ride
Robin Arzón
✅ 270 kj
Saturday 9/12/20
12 kj
Friday 9/11/20
15 min Intervals & Arms Ride
Robin Arzón
✅ 102 kj
Friday 9/22/17
68 kj
Friday 3/9/18
30 min Together We Ride: Live from Home
Robin Arzón
✅ 269 kj
Saturday 5/9/20
173 kj
Tuesday 7/7/20
30 min Coldplay Ride
Emma Lovewell
✅ 255 kj
Tuesday 12/24/19
147 kj
Sunday 7/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 400 kj
Saturday 7/6/19
214 kj
Friday 7/3/20
30 min Whitney Houston Ride
Ally Love
✅ 238 kj
Thursday 7/2/20
204 kj
Thursday 7/2/20
15 min 90s Ride
Denis Morton
115 kj
Tuesday 6/23/20
✅ 121 kj
Saturday 6/27/20
60 min My Mixtape Ride
Jenn Sherman
✅ 515 kj
Sunday 4/22/18
226 kj
Sunday 4/22/18
20 min Low Impact Ride
Robin Arzón
✅ 134 kj
Sunday 2/11/18
89 kj
Thursday 3/22/18