Shake and Bake

Workouts

Monday 9/25/23 @ 11:23 AM
✅
251kj
78rpm
45%
19mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 9/10/23 @ 1:59 PM
200kj
76rpm
43%
17mph
Thursday 2/23/23 @ 12:26 PM
✅
107kj
77rpm
43%
17mph
15 min 90s Ride
Jenn Sherman
Wednesday 2/15/23 @ 12:21 AM
87kj
73rpm
41%
16mph
Saturday 2/19/22 @ 3:43 PM
✅
122kj
74rpm
47%
18mph
15 min 80s Ride
Jenn Sherman
Sunday 2/20/22 @ 5:35 PM
93kj
68rpm
44%
16mph
Wednesday 12/22/21 @ 1:2 PM
✅
160kj
75rpm
46%
18mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 12/21/21 @ 3:3 PM
126kj
63rpm
48%
16mph
Thursday 9/30/21 @ 12:1 PM
✅
238kj
76rpm
45%
18mph
30 min 80s Ride
Christine D'Ercole
Monday 9/27/21 @ 8:55 PM
225kj
78rpm
42%
18mph
Wednesday 3/24/21 @ 11:51 AM
✅
165kj
75rpm
47%
19mph
20 min 90s Pop Ride
Jenn Sherman
Wednesday 3/17/21 @ 12:59 AM
100kj
68rpm
41%
15mph
Friday 1/15/21 @ 12:32 PM
✅
243kj
77rpm
45%
18mph
30 min Low Impact Ride
Jenn Sherman
Thursday 1/14/21 @ 7:34 PM
146kj
67rpm
41%
15mph
Saturday 11/21/20 @ 4:33 PM
✅
170kj
75rpm
48%
19mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 10:4 PM
160kj
77rpm
46%
18mph
Sunday 11/8/20 @ 3:16 PM
✅
113kj
79rpm
43%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 11/1/20 @ 2:13 PM
95kj
74rpm
42%
16mph
Sunday 11/8/20 @ 2:26 PM
✅
406kj
73rpm
50%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:27 PM
236kj
66rpm
42%
15mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 251 kj
Monday 9/25/23
200 kj
Sunday 9/10/23
15 min 90s Ride
Jenn Sherman
✅ 107 kj
Thursday 2/23/23
87 kj
Wednesday 2/15/23
15 min 80s Ride
Jenn Sherman
✅ 122 kj
Saturday 2/19/22
93 kj
Sunday 2/20/22
20 min 90s Rock Ride
Jenn Sherman
✅ 160 kj
Wednesday 12/22/21
126 kj
Tuesday 12/21/21
30 min 80s Ride
Christine D'Ercole
✅ 238 kj
Thursday 9/30/21
225 kj
Monday 9/27/21
20 min 90s Pop Ride
Jenn Sherman
✅ 165 kj
Wednesday 3/24/21
100 kj
Wednesday 3/17/21
30 min Low Impact Ride
Jenn Sherman
✅ 243 kj
Friday 1/15/21
146 kj
Thursday 1/14/21
20 min 90s Ride
Jenn Sherman
✅ 170 kj
Saturday 11/21/20
160 kj
Tuesday 11/17/20
15 min Pop Ride
Jenn Sherman
✅ 113 kj
Sunday 11/8/20
95 kj
Sunday 11/1/20
45 min 80s Ride
Jenn Sherman
✅ 406 kj
Sunday 11/8/20
236 kj
Sunday 11/8/20