Shake and Bake
Workouts
Saturday 1/6/24 @ 4:28 PM
✅
81kj
85rpm
30%
14mph
Sunday 1/14/24 @ 1:58 PM
59kj
78rpm
29%
12mph
Thursday 5/4/23 @ 11:0 AM
✅
80kj
80rpm
26%
11mph
Thursday 5/4/23 @ 10:11 AM
kj
rpm
%
0mph
Sunday 2/12/23 @ 10:58 PM
✅
118kj
83rpm
36%
16mph
Saturday 10/15/22 @ 7:36 PM
81kj
79rpm
33%
14mph
Sunday 9/4/22 @ 4:35 PM
✅
95kj
76rpm
41%
17mph
Friday 9/23/22 @ 1:42 PM
72kj
67rpm
40%
15mph
Thursday 8/20/20 @ 2:12 PM
✅
348kj
84rpm
41%
18mph
Wednesday 2/23/22 @ 2:30 PM
200kj
82rpm
33%
14mph
Thursday 2/11/21 @ 1:57 AM
✅
382kj
86rpm
42%
19mph
Saturday 12/25/21 @ 1:15 PM
176kj
82rpm
31%
13mph
Saturday 8/14/21 @ 2:48 PM
✅
184kj
81rpm
38%
16mph
Wednesday 7/7/21 @ 1:8 PM
139kj
75rpm
36%
14mph
Thursday 7/1/21 @ 9:54 PM
18kj
0rpm
37%
0mph
Sunday 7/11/21 @ 3:33 PM
✅
212kj
75rpm
37%
15mph
Wednesday 6/2/21 @ 11:27 PM
✅
357kj
77rpm
44%
18mph
Sunday 6/27/21 @ 1:2 PM
226kj
70rpm
39%
15mph
Friday 6/26/20 @ 11:54 AM
kj
rpm
%
0mph
Tuesday 6/15/21 @ 11:41 AM
✅
159kj
74rpm
39%
15mph
Workouts
59
kj
Sunday 1/14/24
81
kj
Saturday 10/15/22
200
kj
Wednesday 2/23/22
176
kj
Saturday 12/25/21
18
kj
Thursday 7/1/21