Shake and Bake

Workouts

Friday 12/2/22 @ 10:28 PM
✅
141kj
82rpm
34%
15mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Sunday 1/15/23 @ 6:11 PM
98kj
63rpm
35%
12mph
Monday 8/17/20 @ 10:12 PM
✅
237kj
83rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 7/8/20 @ 1:33 PM
111kj
58rpm
41%
13mph
Sunday 9/4/22 @ 4:51 PM
✅
94kj
88rpm
37%
16mph
15 min 80s Ride
Emma Lovewell
Tuesday 6/14/22 @ 4:47 PM
63kj
64rpm
40%
14mph
Friday 7/9/21 @ 8:54 PM
23kj
35rpm
21%
4mph
30 min Together We Ride
Robin Arzón
Saturday 7/24/21 @ 8:39 PM
✅
114kj
68rpm
37%
13mph
Saturday 1/9/21 @ 4:33 PM
✅
114kj
84rpm
41%
18mph
15 min Pop Ride
Kendall Toole
Saturday 7/24/21 @ 12:16 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 12:2 AM
✅
159kj
73rpm
46%
18mph
20 min 80s Ride
Kendall Toole
Wednesday 9/2/20 @ 2:36 PM
80kj
56rpm
44%
13mph
Thursday 8/27/20 @ 12:30 AM
✅
95kj
73rpm
37%
15mph
20 min Broadway Ride
Robin Arzón
Sunday 8/30/20 @ 4:12 PM
76kj
54rpm
43%
13mph
Thursday 8/13/20 @ 4:31 PM
✅
242kj
81rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
121kj
58rpm
43%
13mph
Tuesday 3/17/20 @ 10:30 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 3:0 PM
✅
173kj
53rpm
44%
13mph
Saturday 4/11/20 @ 6:44 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 5/1/19 @ 12:40 PM
✅
101kj
63rpm
36%
12mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 141 kj
Friday 12/2/22
98 kj
Sunday 1/15/23
30 min Lizzo Ride
Robin Arzón
✅ 237 kj
Monday 8/17/20
111 kj
Wednesday 7/8/20
15 min 80s Ride
Emma Lovewell
✅ 94 kj
Sunday 9/4/22
63 kj
Tuesday 6/14/22
30 min Together We Ride
Robin Arzón
23 kj
Friday 7/9/21
✅ 114 kj
Saturday 7/24/21
15 min Pop Ride
Kendall Toole
✅ 114 kj
Saturday 1/9/21
kj
Saturday 7/24/21
20 min 80s Ride
Kendall Toole
✅ 159 kj
Thursday 8/20/20
80 kj
Wednesday 9/2/20
20 min Broadway Ride
Robin Arzón
✅ 95 kj
Thursday 8/27/20
76 kj
Sunday 8/30/20
30 min Prince Ride
Ally & Emma
✅ 242 kj
Thursday 8/13/20
121 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
kj
Tuesday 3/17/20
✅ 173 kj
Saturday 4/11/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Saturday 4/11/20
✅ 101 kj
Wednesday 5/1/19