Shake and Bake

Workouts

Thursday 10/20/22 @ 6:14 PM
βœ…
87kj
78rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/26/21 @ 1:47 PM
72kj
68rpm
38%
14mph
Monday 7/19/21 @ 11:5 PM
βœ…
113kj
85rpm
41%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Wednesday 7/28/21 @ 4:52 PM
75kj
73rpm
38%
15mph
Friday 1/15/21 @ 10:45 PM
βœ…
263kj
87rpm
42%
19mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
149kj
78rpm
36%
15mph
Saturday 1/9/21 @ 6:14 PM
βœ…
111kj
80rpm
42%
18mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 1/29/20 @ 4:13 PM
54kj
70rpm
34%
13mph
Monday 12/14/20 @ 5:16 PM
βœ…
89kj
74rpm
41%
16mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/22/20 @ 1:44 PM
60kj
63rpm
36%
12mph
Monday 12/7/20 @ 4:26 PM
βœ…
142kj
79rpm
42%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:37 PM
107kj
69rpm
41%
15mph
Wednesday 11/4/20 @ 12:1 AM
βœ…
81kj
81rpm
36%
15mph
15 min Low Impact Ride
Kendall Toole
Friday 6/26/20 @ 10:52 PM
68kj
70rpm
37%
14mph
Friday 9/18/20 @ 4:30 PM
βœ…
251kj
80rpm
45%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 6:0 PM
139kj
73rpm
37%
14mph
Tuesday 5/5/20 @ 3:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 4:19 PM
βœ…
97kj
48rpm
39%
10mph
Friday 3/6/20 @ 10:47 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 9:38 PM
βœ…
44kj
85rpm
32%
14mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 87 kj
Thursday 10/20/22
72 kj
Tuesday 1/26/21
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 113 kj
Monday 7/19/21
75 kj
Wednesday 7/28/21
30 min Miley Cyrus Ride
Jess King
βœ… 263 kj
Friday 1/15/21
149 kj
Saturday 1/9/21
15 min Classic Rock Ride
Jenn Sherman
βœ… 111 kj
Saturday 1/9/21
54 kj
Wednesday 1/29/20
15 min Low Impact Ride
Kendall Toole
βœ… 89 kj
Monday 12/14/20
60 kj
Tuesday 12/22/20
20 min Holiday Ride
Kendall Toole
βœ… 142 kj
Monday 12/7/20
107 kj
Tuesday 12/8/20
15 min Low Impact Ride
Kendall Toole
βœ… 81 kj
Wednesday 11/4/20
68 kj
Friday 6/26/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 251 kj
Friday 9/18/20
139 kj
Saturday 9/12/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
kj
Tuesday 5/5/20
βœ… 97 kj
Saturday 5/9/20
10 min Low Impact Ride
Christine D'Ercole
kj
Friday 3/6/20
βœ… 44 kj
Thursday 4/2/20