Shake and Bake

Workouts

Tuesday 7/26/22 @ 4:7 PM
✅
81kj
85rpm
35%
16mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 8/23/22 @ 5:2 PM
22kj
66rpm
23%
8mph
Saturday 7/31/21 @ 10:17 PM
120kj
77rpm
34%
13mph
30 min Low Impact Ride
Matt Wilpers
Sunday 11/29/20 @ 2:56 PM
✅
123kj
76rpm
34%
14mph
Tuesday 7/13/21 @ 10:37 PM
✅
57kj
77rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 12/29/20 @ 3:31 PM
50kj
70rpm
39%
15mph
Thursday 6/17/21 @ 9:46 PM
✅
120kj
87rpm
36%
16mph
20 min Reflection Ride
Christine D'Ercole
Sunday 6/20/21 @ 12:36 PM
113kj
80rpm
37%
15mph
Wednesday 12/16/20 @ 12:27 AM
✅
216kj
82rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 1:26 PM
155kj
73rpm
39%
15mph
Sunday 12/20/20 @ 2:28 PM
✅
458kj
80rpm
43%
18mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:28 PM
339kj
67rpm
43%
16mph
Sunday 11/1/20 @ 7:30 PM
✅
247kj
87rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 1:17 PM
153kj
82rpm
35%
15mph
Sunday 10/18/20 @ 1:29 PM
285kj
74rpm
42%
17mph
45 min 90s Ride
Jenn Sherman
Sunday 10/18/20 @ 1:28 PM
✅
381kj
63rpm
57%
19mph
Tuesday 7/14/20 @ 2:45 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Matt Wilpers
Monday 6/29/20 @ 12:6 PM
✅
311kj
68rpm
46%
17mph
Thursday 7/2/20 @ 9:15 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 8:41 PM
✅
240kj
73rpm
39%
15mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 81 kj
Tuesday 7/26/22
22 kj
Tuesday 8/23/22
30 min Low Impact Ride
Matt Wilpers
120 kj
Saturday 7/31/21
✅ 123 kj
Sunday 11/29/20
10 min Low Impact Ride
Jenn Sherman
✅ 57 kj
Tuesday 7/13/21
50 kj
Tuesday 12/29/20
20 min Reflection Ride
Christine D'Ercole
✅ 120 kj
Thursday 6/17/21
113 kj
Sunday 6/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 216 kj
Wednesday 12/16/20
155 kj
Tuesday 12/22/20
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 458 kj
Sunday 12/20/20
339 kj
Sunday 12/20/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 247 kj
Sunday 11/1/20
153 kj
Monday 11/2/20
45 min 90s Ride
Jenn Sherman
285 kj
Sunday 10/18/20
✅ 381 kj
Sunday 10/18/20
45 min Live DJ Ride
Matt Wilpers
kj
Tuesday 7/14/20
✅ 311 kj
Monday 6/29/20
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 240 kj
Saturday 7/4/20