Shake and Bake

Workouts

Monday 12/20/21 @ 10:30 PM
184kj
83rpm
38%
16mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Wednesday 12/15/21 @ 4:58 PM
βœ…
416kj
80rpm
55%
23mph
Saturday 2/6/21 @ 12:17 AM
238kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:28 PM
βœ…
488kj
94rpm
52%
24mph
Sunday 1/31/21 @ 6:25 PM
399kj
87rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 2/1/21 @ 5:15 PM
βœ…
683kj
85rpm
54%
23mph
Sunday 1/24/21 @ 7:33 PM
487kj
79rpm
44%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:58 PM
βœ…
917kj
82rpm
55%
23mph
Sunday 12/20/20 @ 1:57 PM
240kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 2:57 PM
βœ…
419kj
86rpm
51%
23mph
Friday 11/20/20 @ 1:5 AM
365kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 5:52 PM
βœ…
709kj
86rpm
54%
24mph
Sunday 11/8/20 @ 5:23 PM
39kj
81rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 9/10/20 @ 3:17 PM
βœ…
63kj
80rpm
39%
16mph
Tuesday 8/11/20 @ 1:0 PM
81kj
83rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 4:18 PM
βœ…
114kj
82rpm
42%
18mph
Tuesday 9/1/20 @ 4:23 PM
197kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:29 PM
βœ…
421kj
89rpm
50%
23mph
Wednesday 7/15/20 @ 11:21 PM
163kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:30 PM
βœ…
586kj
93rpm
56%
26mph

Workouts

30 min Holiday Vacation Ride
Robin ArzΓ³n
184 kj
Monday 12/20/21
βœ… 416 kj
Wednesday 12/15/21
30 min Power Zone Endurance Ride
Olivia Amato
238 kj
Saturday 2/6/21
βœ… 488 kj
Friday 2/5/21
45 min Power Zone 80s Ride
Christine D'Ercole
399 kj
Sunday 1/31/21
βœ… 683 kj
Monday 2/1/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
487 kj
Sunday 1/24/21
βœ… 917 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Olivia Amato
240 kj
Sunday 12/20/20
βœ… 419 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 11/20/20
βœ… 709 kj
Thursday 11/19/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 11/8/20
βœ… 63 kj
Thursday 9/10/20
15 min Low Impact Ride
Emma Lovewell
81 kj
Tuesday 8/11/20
βœ… 114 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
197 kj
Tuesday 9/1/20
βœ… 421 kj
Sunday 5/31/20
30 min Britney Spears Ride
Cody Rigsby
163 kj
Wednesday 7/15/20
βœ… 586 kj
Friday 7/24/20